Join us for an inspiring episode featuring the effervescent PJ Olsen, a Nashville physical trainer that helps ambitious adults get the most out of life by reclaiming their mobility and strength so they can feel as youthful on the outside as they do on the inside!

In this episode, PJ shares her personal journey of moving from years of chronic pain to a place of empowerment with the tools and training to help others.  Working with folks of all ages and fitness levels, she shares inspirational stories of people who have regained strength and mobility to reclaim their active lifestyles and independence.  Learn about  how her incredible work with Parkinson's patients often helps to slow down the progression of symptoms enabling them to regain strength, balance, energy and posture.  From those with scoliosis to athletes working to prevent the risk of injury and everyone in between,  we'll discuss how PJ's work is an invaluable asset to anyone hoping to live their best life.

PJ offers in person sessions, group classes and remote Zoom classes as well.

Connect with PJ to schedule your FREE consultation:
Website: https://restorativestrength.com/
YouTube: https://www.youtube.com/@restorativestrength2267
Instagram: https://www.instagram.com/pjolsen_rs/
Facebook: https://www.facebook.com/restorativestrength/

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Music:
"Eco-Technology" by Lexin_Music via Pixabay
"Guitar Electro Sport Trailer" by Gvidon Levkin/Bardyuzha via Pixabay
"DariAndDari" - by DarianX7 via Pixabay

All information contained in this podcast is for your informational purposes only. The information you find on this podcast should not be used by you as medical advice, diagnosis or treatment. Always seek the advise of your physician for any questions you may have regarding a medical or emotional condition for you, your family or your pets. Our guests and the advice and services they provide are intended to be used as complementary healing arts. Use as instructed, and if you require medical advice, diagnosis or treatment, see a doctor.