Hey there, fitness enthusiasts! In this episode, Bergs spills the tea on his journey with a personal trainer and how it has totally changed the game for him.

From finding a remote trainer to reaping the benefits of a customized workout program, Bergs dives into the nitty-gritty of it all. Get ready for some real talk on finding motivation at the gym.

This episode is your ticket to getting the scoop on accountability, building a gym habit, and unleashing your inner fitness warrior. Don't miss out!

Takeaways

• Seeing others at the gym can be motivating and inspiring.
• Regular exercise can lead to reduced pain, increased energy, improved sleep, and enhanced resilience.
• Building a gym habit can have a transformative impact on physical and mental well-being.

If you're looking for a personalized training program that caters to your specific needs and provides individualized support, visit www.athletetraining.com.au

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🎙 Podcast Links:

Apple Podcasts: https://podcasts.apple.com/us/podcast/ben-bergs-%7C-crypto-business-sports/id1629581403

Spotify: https://open.spotify.com/show/5xir3V8fvtmHTAQy2D9dQd

👉 Connect with us:

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Bergs: https://www.linkedin.com/in/aberghuber/

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