This episode is for any time that it feels like nothing is going your way.

In this episode we practice mindfulness and gratitude by counting good things on each of our five fingers.

Here's how we count our blessings using the five fingers on one hand:

• Your thumb stands for a relationship.
• Your pointer stands for an opportunity.
• Middle man stands for a place.
• Index finger stands for something you love.
• Your pinky stands for a simple joy.

Check out Cool Facts About Animals at https://coolfactsaboutanimalspodcast.wordpress.com

In every episode of Best Day Yet, we teach kids tools for mindful breathing, mindfulness, and positive affirmations.

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