Marcia Hyatt, PCC: Leadership and Life Coach
Best of OurselvesEpisodes
Episodes of Best of Ourselves
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Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to f
Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to f
Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to f
Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to f
Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to f
Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to f
Our hard wiring response to change is exactly the wrong thing we need to thrive in turbulence, uncertainty and complexity. In Jennifer Garvey Berger’s practical new book, Unlocking Leadership Mindtraps, she boils down the problem and ways to f
Worrying can fill up a day. It has it’s uses but mostly it keeps us from enjoying life. Here are a few tips for freeing ourselves from our worrying mind. Resources Stop Imagining the Worst blog Reducing Worry BlogThe post BOO420 – Encore – W
It is radical to imagine we don’t have to fix, acquire or change ourselves to access what Sonya Renee Taylor calls our innate enoughness. Resources Brene Brown Interview with Sonya Renee Taylor Sonya Renee TaylorThe post BOO423 – Encore – Enou
We breath in a worldview from our culture and families. But, unless examined, it is just the way things are. Resources Brené Brown with Sonya Renee Taylor on “The Body is Not an Apology” Exploring Race SuffocatingThe post BOO422 – Encore – Im
If we commit to listening, everything changes; our relationships deepen and our options open. It is very hard to listen, especially if it is not something we want to hear. It requires a commitment and practice. Resources Listening Between the
Although well-intentioned, and possibly even helpful, giving advice is more about us than the recipient. Resources Parker Palmer on Advice Advice on AdviceThe post BOO420 – Encore – Advice That Services Me appeared first on Marcia Hyatt.
When we contemplate significant changes in our lives, our flight, fight, or freeze response may kick in. We tend to prioritize safety, and our autonomic nervous system can pose a significant barrier to transformation. Learning to move forward w
This is what is here now. An emotion, an irritating person or a disturbing situation. Learning to accept what is present and respond from a deeper place leads to a powerful shift. Resources Acceptance Podcast Learning to Accept What Is Podc
Kindness means being caring and considerate. It does not mean not speaking up or doing tough stuff. How would it change my days if I took a conscious stand for kindness? Resources Psychology Today – Importance of Kindness Self-Compassion, Dr K
It is powerful to add a dose of curiosity to what you are experiencing, especially the tough stuff. And instead of rejecting or judging a reaction, getting curious can be quite illuminating. Resources Deep Living by Roxanne Howe Murphy The Min
Awe is an emotion we feel when we encounter something big, a mystery that we don’t understand and evokes wonder. Experiencing just 2 minutes a day has amazing health and collective benefits. Finding awe is not hard, we just have to pay atten
Learning how to change our relationship with the inner critic can greatly increase the quality of our days. But not all inner critic episodes are the same. Some times the inner critic is a light breeze, something, when noticed can be worked t
You are not your personality. When you learn that and learn how to access a deeper capacity, you show up differently. This is 4th in the series created from an interview with Roxanne Howe-Murphy talking about her new book, Underneath the Pers
This is the 5th and final episode where we explore the Habit of the Heart from Parker Palmer’s book, Healing the Heart of Democracy. The 5th habit is: “A capacity to create community. Without a community, it is nearly impossible to achieve voi
In Parker Palmer’s book, Healing the Heart of Democracy, he talks about 5 habits of the heart we need for a robust democracy. Habit 4 is A sense of personal voice and agency. “Insight and energy give rise to new life as we speak out and act o
Parker Palmer believes that if taken together, the 5 habits are critical to sustaining a democracy. The habits are described as deeply ingrained ways of seeing, being and responding to life that involve our minds, emotions, our self-images, ou
This podcast explores Habit 2 in the Parker Palmer’s 5 Habits of the Heart; habits that are critical for a vibrant democracy. This habit is entitled: An Appreciation of the Value of Otherness. Resources: Parker’s full interview Friends with “T
In Parker Palmer’s book, Healing the Heart of Democracy, he cites 5 habits of the heart that will help us move beyond fear. Using excerpts from a 2013 interview, we examine the first habit — we are all connected. Resources: Parker’s full inter
To show up as the best, we need to devleop a healthy relationship to ourselves. Roxanne Howe-Murphy, author of the new book, Underneath Your Personality, explains what is a healthy relationship and how to start. Resources You Are Not Your Pers
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