BestHealth for Us

Sleep is an important part of a healthy life. In class 2 learn how to reduce daytime fatigue, increase your energy, and have more restful sleep. Improving the quality of your sleep is a great first step in taking control of your health.

Meditation - Creating Peace and Quite

Aug 18th, 2021 17m 20s

Meditation is a great way to find peace, but can be hard. Join this guided meditation to help find that inner peace and quiet.

Empowering You: Creativity and Wellness

Aug 11th, 2021 38m 1s

Creative practices can help promote self-care, increase wellbeing, and encourage self-expression. Art therapist Emily Ortiz Badalamente will share the benefits of engaging in artmaking for wellness, along with practices and prompts to manage st

Stop Stress Class 3

Aug 4th, 2021 40m 38s

Managing stress is no easy task, in this class you’ll find daily ways to help incorporate stress management techniques into your life. Whether work or personal stress has become overwhelming, take this opportunity to learn new tools to work thr

Meditation for body sensations and feelings

Jul 28th, 2021 19m 42s

In this meditation, we will focus on listening to your body and your emotions.

Skin Care is Self Care

Jul 21st, 2021 49m 12s

This week, we talk with Dr. Sarah Taylor about ways to take care of skin in the summer and year-round. Plus how caring for your skin is truly long-term self care.

Heart-Healthy Living – Class 1

Jul 14th, 2021 44m 12s

This class will focus on ways you can protect your heart and control your blood pressure and cholesterol.

Empowering You: Your Health After COVID-19

Jul 9th, 2021 31m 19s

As you start to re-engage in the world, you may find that working out and eating right have fallen off your radar. Theresa Addison, Exercise Physiologist, will teach you ways to restart your exercise routine and fuel your body in the process.

Empowering You: Diversity and Wellness

Jun 30th, 2021 39m 26s

Self and soul-care is at the heart of inclusion work. In this session we will learn about the stress that can occur when tackling diversity and inclusion and learn ways to promote restoration and resiliency.

Meditation Day 4

Jun 23rd, 2021 17m 12s

Meditation can be hard at times, this week’s podcast helps you through this journey and it a great one to return to over and over.

Resilience During Times of Stress

Jun 16th, 2021 46m 41s

According to Catherine Cheek, Licensed Psychological Associate, humans can use resilience in four key areas of our lives: physical, cognitive, emotional and spiritual. She discusses the need for resilience, especially in traumatic or heightened

Eat to Thrive

Jun 9th, 2021 34m 41s

You’ve probably heard the term “whole foods,” but what exactly does that mean? Join us for a discussion on what whole foods are, how to include them in your everyday meals, and how they can really help your health thrive.

Power of Sleep, Class 1

Jun 2nd, 2021 48m 2s

Sleep is an important part of a healthy life. Learn how to reduce daytime fatigue, increase your energy, and have more restful sleep. Improving the quality of your sleep is a great first step in taking control of your health.

Work-Life Integration with Dr. Suzanne Danhauer

May 26th, 2021 43m 17s

Can we ever achieve perfect balance between work, personal life, and all our other responsibilities? Truthfully, probably not, but finding your priorities can help make your life feel more fulfilling! Join us this week as we revisit an Empoweri

Fitness For All with Anne Secrest

May 19th, 2021 39m 57s

This week we talk with Anne Secrest, Certified Personal Trainer, about fitness myths and facts, ways to get active at work or at home or working from home, and the basics of getting started. Fitness don’t have to hard and miserable!

Focus Your Mind - Meditation Day 3

May 12th, 2021 18m 52s

This week we want you to focus on your mind with this meditation.

Back Health Basics with Patrick Duffy

May 5th, 2021 47m 19s

Back pain - chronic or acute- is one of the most common medical issues, and yet most of us don't know how to care for our bodies to avoid it. This week we're asking an expert, Patrick Duffy, a physical therapist within WFBH to answer our burni

Stop Stress Class 1

Apr 23rd, 2021 44m 42s

We can all use a little stress reduction! Join Shelley Owen as she takes us through class 1 of her Stop Stress class series.

Embracing Feeling & Releasing Pressure - How To Effectively Achieve Your Goals.

Apr 14th, 2021 31m 40s

Guest Speaker Meredith Trank, a popular wellness blogger based in Winston-Salem, graduate student at Wake Forest University School of Divinity, lead CycleBar instructor, exudes joy in her passion to promote positivity. Learn how you can discove

Meditation Day 2

Apr 9th, 2021 18m 1s

Becoming familiar with your breath.

Intuitive Eating

Mar 31st, 2021 39m 51s

Join us for the first class in the BestHealth For Us Intuitive Eating class. Intuitive Eating is a non-diet approach to eating that helps you tune into your body signals and break the cycle of chronic dieting. This six-week class will go over