On this episode of the Better Because podcast, Agus & Allie speak with Dr. Jessica Pryor, a professor, therapist, and researcher specializing in perfectionism. We learned how healthy striving can very easily turn into unhealthy perfectionism, e

Ep. 15: Better Because of Women Empowerment with Rise CEO, Vivian Chen

Oct 9th, 2020 33m 33s

In this episode of the Better Because Podcast we had the privilege of interviewing Vivian Chen, the CEO and Founder of Rise. In this episode, Vivian shares her journey in coming out of college, to working in corporate America, all the way to wh

Ep. 14: Better Because of Sustainability, ft. Emily Corrigan

Oct 2nd, 2020 45m 55s

This week we chat with Emily Corrigan of @ems.green.life about her passion for sustainability and simple steps for living a more green life! Thanks Emily for this informative and inspiring interview 😊

Ep. 13: Chit Chat with Us - Picnics, Moving back to NYC, Social Media and more!

Sep 25th, 2020 33m 32s

In this episode of the Better Because Podcast we speak our minds a bit and share some of the thoughts and conversations we had while on a picnic! We talk about moving back to the Big Apple, what we are most excited about, our thoughts and strug

Ep. 12: Better Because of a Healthy Relationship with Food, ft. Lindsey Mifsud

Sep 18th, 2020 41m 29s

Lindsey Mifsud, certified Nutrition Coach and founder of LL's Kitchen (a small biz that makes the best granola in the Bay!), joins us on the Better Because podcast to speak about forming a healthy relationship with food. Lindsey shares her pers

Ep. 11: Chit Chat with Us - Updates, Relationships, Routines, and more!

Sep 11th, 2020 31m 17s

In this episode, we try a new format for our podcast episodes and chit chat with you all! We talk about Agus' name and its pronunciation, share our routines along with external factors affecting them and how in turn it has affected us, how we a

Ep. 10: Better Because of Your Inner Child with Sirena Abalian

Sep 4th, 2020 34m 45s

In this episode of the Better Because Podcast we interview Sirena Abalian, a holistic mental health coach who shares her journey with mental health and what has helped her with the ups and downs. She speaks about the wonderful metaphor of visua

Ep. 9: Job Search Strategies

Aug 28th, 2020 24m 10s

In these unprecedented times, many people have found themselves needing to secure a new job, and we're here to help! Thankfully, Agus & Allie both worked in Career Centers in college, so in this episode we share our top tips and strategies for

Ep. 8: Better Because of Storytelling with Morgan Marum

Aug 21st, 2020 38m 38s

We are SO lucky to have Morgan Marum, an expert storyteller and the leader of Story Slam and Pivot, joining us for this episode of the Better Because Podcast! Morgan discusses how she is #BetterBecause of storytelling, and how sharing our stori

Ep. 7: Better Because of the Lessons Learned Since College Graduation

Aug 14th, 2020 24m 22s

It's been over a year since we graduated from college, so we figured it was time to reflect on all of the lessons we have learned during our time in the "real world!" We talk about how your social life looks different, work-life balance, figuri

Ep. 6: Better Because of Writing with Wall Street Journalist Rachel Wolfe

Aug 7th, 2020 32m 35s

In this episode, we interview Rachel Wolfe, a journalist at the Wall Street Journal, about how she is better because of writing. Rachel shares her journey with writing, how she uses it to connect with others, and even to understand and narrate

Ep 5: Better Because of Open Communication

Jul 31st, 2020 21m 55s

In this Better Because Podcast episode, we talk all about what open communication means and some of the challenges that come with it. Some of these challenges may include having a hard time communicating about things that are hard or scary to s

Ep. 4: Better Because of Yoga with Wendy Klein

Jul 24th, 2020 26m 51s

On this episode of the Better Because podcast, we welcome Wendy Klein, yoga instructor and founder of Nandi Yoga! Wendy speaks to us about how she is Better Because she found yoga and built her own yoga studio after a career in management consu

Ep. 3: Better Because of the lessons we have learned during quarantine

Jul 17th, 2020 26m 28s

In this episode of the Better Because podcast, Agus and Allie share 5 different lessons they have learned during quarantine and that they are hoping to carry throughout!The importance of tuning in with your body for your workoutsThe value

Ep. 2: Better Because of fashion and pursuing your passion- Bashel Lewis

Jul 10th, 2020 35m 29s

In this episode of the Better Because podcast, Agus and Allie welcome their first interview guest: Bashel Lewis! Bashel is the founder of Copefashion.com, a booming personal lifestyle and fashion blog. Bashel spoke to us about how he is Better

Ep. 1: Get to know us!

Jul 3rd, 2020 32m 59s

In this first episode of the Better Because podcast, Agus and Allie explain the mission behind the Better Because podcast and what the community is all about. A place to help one another grow into our best selves.Agus and Allie then dive into

Trailer

Better Because Trailer

May 18th, 2020 1m 51s

Hello everyone, welcome to the Better Because podcast! Here, Agus and Allie share a snippet of what the Better Because podcast is all about! We will have new content out every Friday, so make sure to tune in :)

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