Ep 315 - Lose Fat in 10 Steps - 75 Hard Realisations
Ep 315 - Lose Fat in 10 Steps - 75 Hard Realisations
Ep 315 - Lose Fat in 10 Steps - 75 Hard Realisations
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_betterbodyacademy
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WE NEED TO BE REMINDED MORE THAN WE NEED TO BE TAUGHT!
And starting 75 Hard this week is proof of that.
I want to share with your 10 early realisations that Ive taken from narrowing my focus this week so you can implement immediately.
Be reminded that the process is simpler than you think - it's our emotions that derail us!
From The Podcast
Better Body Academy Podcast
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.Join Podchaser to...
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