We dive into the correct use of energy, Brahmacharya, and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about celibacy this week. Hope you enjoy :)Y

S2:E12 The Yamas Mini Series Part 3 - Jen and Ava Talk Truthfulness

Mar 31st, 2021 38m 18s

We dive into TRUTHFULNESS and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about truthfulness this week. Hope you enjoy :)Y A M A is the first of t

S2:E11 Candice Puthawala Founder of Beauty Bar Chocolate

Mar 17th, 2021 1h 3m

We bring you founder of Beauty Bar Chocolate, Candice Puthawala!⁠⁠Her chocolate is filled with adaptogens and only the cleanest ingredients. Candice is a certified Holistic Health Coach through the Institute for integrative Nutrition, and a ce

S2:E10 The Yamas Mini Series Part 2 - Jen and Ava talk Non-Stealing

Mar 10th, 2021 54m 56s

We dive into non-stealing and what that means in the different areas of life. We will be speaking on each of the Yamas as they resonate with. We have felt called to speak about non-stealing as it keeps popping up in our personal lives. Y A M A

S2:E9 Gervis Cash Founder of Talented Goods

Mar 3rd, 2021 53m 48s

Gervis Cash is the founder of Talented Goods, a brand founded on the belief that everyone is an artist with imminent potential. Their mission is to plant seeds of encouragement that will grow to reveal talent. They do this by supporting program

S2:E8 Alisha of The Wellness Studio

Feb 25th, 2021 1h 13m

Alisha is a holistic health coach. She is here to guide your shift in consciousness around your own health. This grew out of her own need for positive reinforcement around food, exercise, spirituality, career and relationships. She will help yo

S2:E7 The Yamas Mini Series Part 1 - Jen and Ava talk Non-Violence

Feb 17th, 2021 51m 33s

Ava shares her knowledge of the 5 yamas of yoga. Specifically, we dive into non-violence and what that means in the different areas of life. Y A M A is the first of the 8 Limbs of Yoga as described in The Yoga Sutras by Patanjali.This eight f

S2:E6 Victoria Szafarski- Founder of Words Wherever

Feb 10th, 2021 1h 5m

Victoria is the founder and owner of Words Wherever. She started Words Wherever a few years back as WordsWithVic to practice her calligraphy and inspire women through words and color. Since then, she’s grown into Words Wherever - a paper + plan

S2:E5 Kailey Ruggiero: Criminal Defense Attorney and Public Defender

Feb 3rd, 2021 54m 27s

Kailey Ruggiero is a Criminal Defense Attorney and Public Defender in the state of Indiana. We ask her questions about bias and the criminal justice system. Kailey gets real and speaks candidly about her experiences in the courtroom. She gives

S2:E4 Aliza Podwol: Heal From Heartbreak

Jan 27th, 2021 1h 13m

Aliza is a mental health coach and healer specializing in heartbreak and grief. She is the founder of the Heal from Heartbreak Facebook group and coaching programs. Her unique method of combining mindfulness, meditation and somatic healing with

S2:E3 Wendy Jones: Author of 365 Days of Optimism and Founder of The Optimists Journal

Jan 20th, 2021 1h 18m

Wendy Jones is a storyteller, optimism & resilience coach, founder of The Optimists Journal and author of 365 Days of Optimism. Through writing, speaking, and coaching, she uses her experiences as a mother, athlete, and yogi to teach people to

S2:E2 Solosode Jen and Ava talk benefits of WFH and the digital world

Jan 13th, 2021 58m 58s

Jen and Ava discuss the pros to distance learning and working from home. Jen also gives tips and tricks to connecting with your child/learner during this time in digital school. Original Music by Dave Zup--- Support this podcast: https:/

S2:E1 Chef Amber making food sexy 🌶️

Jan 6th, 2021 1h 1m

Chef Amber talks to us about how food can be our medicine. She is the phenomenal chef and owner of The Source Cafe in Manhattan Beach and Hermosa Beach. Determined to learn everything she could about the healing properties of food and to turn h

Bonus

BONUS EP- Catharine Arnston Founder And CEO Of ENERGYbits®

Dec 2nd, 2020 1h 15m

This is a bonus informational episode.Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her

Melissa Cottingham: Bringing the South to Ur Mouth

Oct 14th, 2020 1h 4m

Melissa Cottingham is a private chef and owner of Melnificent Wingz. This woman is carving her own way through the food industry with the best wingz your mouth will ever taste. Seriously."Mel" | LA’s Poultry Queen🎪POP-UP BASED BUSINESS“Brin

Lucas Parada: Quadruple Threat + More

Oct 7th, 2020 1h 7m

Lucas, once a co-yoga teacher with Ava at SoHo, Hot8 and Alo, is also a MAJOR dancer. He has danced for Disney and Katy Perry... just to name a few. In the words of Lucas Parada, he is an "aspiring "broadway person", musician, student of politi

Jeri Reeder: Tarot Talks with Mother Reeder

Oct 1st, 2020 1h 9m

Jeri Reeder is an intuitive tarot card reader and yoga instructor. She has the gift of reading tarot that was passed down to her from her mother. Jeri explains a little history behind the cards and does a reading for both Ava and Jen. At the en

Roxanne Saffaie: Celebrity Make-Up Artist, Empowerment Coach, Podcast Host, and GOAL digger

Sep 23rd, 2020 1h 21m

Roxy is an Empowerment Coach, Podcast Host, Expert in Beauty + Wellness, Writer, Life Athlete + relentless GOAL digger; She LOVES to help women, like you, WIN your highest ideals in life from within + out.Founder and CEO of BlackBeltBeauty: H

Brittany Churchill: Web designer, Disco ball yogi, and creative consulting

Sep 16th, 2020 1h 2m

Brittany Churchill is fiercely committed to moving brands forward by using unconventional methods to bring big ideas to life.Brittany is the Co-Founder & Designer of BKC Creative Consulting (helping entrepreneurs launch in digital spaces, webs

Shana Robinson: Creating Small Steps to Create Big Impact and Healthy Habits

Sep 9th, 2020 1h 10m

Shana Robinson is a Wellness Advisor. She combines nearly 20 years of corporate and HR experience with her wellness training to help cultivate all facets of emotional and physical intelligence to help you thrive in all aspects of life-empoweri

Rochelle Webb: Nurturing young entrepreneurs, advocating for yourself, and creating your own path

Sep 2nd, 2020 55m 43s

Rochelle is the founder and CEO of Optimist Made, a company which seamlessly links fashion, technology, and culture, all while giving back. She is currently a Professor of Marketing and Entrepreneurship at Loyola Marymount University. She car

Jen and Ava: Sound bowls, Chakras, and an immersive sound bath

Aug 26th, 2020 53m 20s

Ava explains the ins and outs of sound healing and crystal singing bowls. This episode ends in a sound bath, so get comfy, get on your yoga mat, and drop in to the sweet calming sounds.Today’s episode is brought to you by The Work by Ava. Th

Kelly Barendt: Recognizing and Working Through Able-Bodied Privilege

Aug 19th, 2020 49m 22s

Kelly Barendt is an extremely creative blogger, influencer, Youtuber, and most recently found quite the TikTok Following, while balancing a career in digital marketing, Pinterest management, and is on the editorial staff of a magazine. Kelly sh

Chad Ra'Shun: Kanye, Convents, and Consciousness

Aug 12th, 2020 31m 46s

Chad has graced the global stages of the Grammys, The BET Awards, The ESPYS Awards and NBC’s The Voice. His work as a choreographer for the popular BET film "The New Edition Story” distinguishes him as a skilled creative force in the entertainm

Dene Logan Selkin: Astrology, stepping into your authentic power, and no such thing as mistakes

Aug 5th, 2020 1h 7m

Dene Logan Selkin is a Marriage and Family Psychotherapist, Yogini, and Mindfulness Teacher in LA Area. Also a mama and co-host of the podcast Cheaper Than Therapy.Dene's website can be found here.Dene's Instagram Dene's FacebookToday’s e