This episode illustrates 10 easy ways to be more mindful in daily life. Being mindful can help avoid a lot of problems that we create for ourselves. Living in the present can help lead a peaceful blessed life.
Did you know that your brain can manipulate you and lie to you!? Here are simple yet easy ways to identify if your brain is lying to you and how you can fix it. Thus freeying your mind.
This episode is about 8 types of people whom anyone needs in their life! Social life is the key to a happy and healthy life! And the people around us sculpt it!
When in self doubt there are a few things one could choose to do to become aware of their worth and this episode is all about it! Listen and feel free to share ur feedbacks!
This episode is about how to stop taking things personally. Taking things personally is cause of most problems and unhappiness. Here are 7 simple ways to avoid taking things personally!
Most people do not even have time to analyze themselves in this busy life! That's the reason why many end up in mental health issues. There are signs that our system warns us before ww get into any problem. All that we need to do is to listen t
Here are 8 toxic people one should get rid of in their life for a happy life! Whom you choose to stay with and influence you have a great impact on your life!