This weeks Better with Running Podcast includes:

• Chris Gears Up for Race Week: Chris dives into his taper strategy for the upcoming 10km race at Albert Park. He also shares his experience with acupuncture to improve sleep and the positive results he's seeing.
• Coach/Athlete Duo Interview: Ben & Jake: The episode features Ben Stolz, a Run2PB coach, and his athlete Jake Delaney. We learn about Jake's recent decision to train under Ben and the new training sessions he's tackling in preparation for the Gold Coast Marathon. Jake offers a frank discussion about the challenges of balancing running with work and family life.
• Coach's Perspective: Ben provides insights on Jake's training progress and his observations includes a segment on the "Choccie Milk Run Club" chat and listener questions answered by Chris and Ben.

• Run2PB Updates: Stay tuned for updates on the Run2PB x Ernold singlets and a shakeout run at the Gold Coast Marathon.

Who Should Listen?

This episode is ideal for runners of all levels, especially those interested in:

• Race week tapering strategies
• Training for a marathon
• Balancing running with life commitments
• Coach-athlete dynamics

For more info on coaching www.run2pb.co