No one likes to mess up... mistakes can be embarrassing and sometimes costly, in more ways than one. But, we're here to make the case FOR mistakes. Join us as we discuss why reconsidering your fear of making mistakes can be beneficial. As alway

Quitting - Is It A Good Or Bad Thing?

Feb 12th, 2020 22m 52s

Would you ever be a quitter?!? In this episode, we unpack some of the common perceptions often associated with the idea of quitting. Join us as we chat about how quitting (jobs, relationships, new ventures) is often viewed as negative, and we'l

Ep. 25: The Gift of Presence

Dec 11th, 2019 35m 11s

The holiday season can be a stressful & busy time, making it harder than ever to stay connected and present for the ones we love the most. This episode, we're talking about the importance of mindful stress management and we're offering up pract

The Gift of Presence: Staying Connected At The Holidays

Dec 11th, 2019 35m 11s

Thanks A Zillion

Nov 27th, 2019 50m 2s

We can't count all the things we're thankful for, but we're sure trying to list them all (and why!) in this episode! Join us as we chat about ALL things Thanksgiving: the FOOD, wearing pajamas on Turkey Day, separating the family members by pol

Give It Up, Girl!

Nov 13th, 2019 22m 12s

It's holiday season (wait, again, already?!) and for most of us, that equates to GIVING season. We're talking today about why we're 100% here for that...we think giving (and giving back) are vital to happy living. In this episode we talk about

You're NOT An Imposter

Oct 30th, 2019 29m 18s

We're chatting about IMPOSTER SYNDROME! It's the worst! What exactly is this affliction? In this episode we dive into what imposter syndrome really is, how to recognize if you have it, and most importantly - how to get OVER it. Whether you're 2

Why Your Words Matter

Oct 2nd, 2019 29m 39s

Let's talk about COMMUNICATING! Effective communication is a vital part of any relationship. In this episode, we're talking about why you should care about the messages you're sending, what you'll want to consider before your next conversation,

Ep. 20: Are You Really SO Busy?

Sep 18th, 2019 29m 21s

Let's talk about the notion of "busyness"... Have you, like us, found yourself complaining about being so crazy busy? Like, "good, but SO busy..."? In this episode, we're breaking down the idea that "Busy" is some sort of badge of honor we wear

Stop Struggling Alone!

Sep 4th, 2019 26m 46s

Let's face it; we can be REALLY good at being strong, independent women. But, what if that tendency to "handle it" all by yourself is actually hurting you? Today we're talking about how reaching out for help sometimes can mean good things for y

Back To School: Celebrate It or Hate It?

Aug 21st, 2019 30m 59s

Today's conversation is about all things BACK TO SCHOOL! Summer vacation is coming to an end for all of us with kids, which can mean mixed feelings. Do you celebrate getting the kids out of the house and back into the classroom, or do you hate

Overcoming Stalled Progress

Aug 7th, 2019 14m 35s

Today's conversation is about how to tackle a stall in your progress. In this short episode, we discuss how stalling is an obstacle many face - in everyday life as well as in business. We're giving you practical ways to address your stall and g

Why You NEED To Redefine Success

Jul 3rd, 2019 30m 14s

Today's conversation is all about how reframing our concept of success can actually HELP us reach our goals faster. Lan and I are chatting about the different ways to apply this simple & effective thought process to any journey. Listen in as we

Evolving As A Parent

Jun 19th, 2019 32m 20s

We have a special guest this episode! We're chatting with our sister from Texas, who's here visiting us for the summer with her kids. The conversation about parenting continues... with our kids ranging in ages from 8-24, we have covered a lot o

FOUR Parenting Goals You'll Want To Set Right Now

Jun 5th, 2019 41m 3s

Let's talk about PARENTING! It's a tough job, and because we love our kids, we want to do our best at it, right?! But, what goals are we specifically working towards? In this episode, we share what we've learned in parenting (thus far) along wi

Why You Need To Take A Break & How To Make It Happen

May 22nd, 2019 32m 48s

We're BACK with new episodes for you! After a few weeks off, we have a lot of thoughts to share with you! Let's talk about the power (and NECESSITY) of taking regular breaks from work (and other obligations that can lead to burnout if you're no

Sisters Unscripted

Apr 17th, 2019 31m 16s

Let's talk about bikinis vs. tankinis, Cathy's inability to control her word vomit, and the importance (or not?) of unofficial holidays...

Who Are Your People?

Apr 3rd, 2019 41m 27s

Let's talk about who your people are...you know, the ones who really matter in your life. Are they the RIGHT people when it comes to how they make you feel about yourself? Who you surround yourself with can have a direct impact on your sense of

Multi-Tasking - Is It Even Possible?

Mar 20th, 2019 28m 5s

Let's talk about the pressure to be multi-tasking super producers. Every day, we are asked to wear so many hats and accomplish so many things; when is it too much? We're going to dive into how this struggle can affect our overall confidence. We

Embracing The Crazy

Mar 6th, 2019 52m 37s

Let's talk about that "crazy" Nike ad and how we, as women, are often portrayed as nuts for wanting to be MORE than we are (often) told we can be. We're about to celebrate International Women's Day, so join us as we chat about some of the diffe

The Titles We Wear

Feb 20th, 2019 33m 48s

Let's talk about the titles we wear! What title(s) do you proudly claim? We get personal in this episode, sharing our journeys with you as we discuss how we've grown over the years to embrace our own various titles. This is PART 1 of a 3 PART s

The Morph Project

Feb 6th, 2019 32m 52s

Let's talk about The Morph Project! We're chatting with Hilary Motley and Hillary Tish: co-founders of a non-profit committed to helping women in crisis. Using their own experiences of trauma & recovery, they've built a program that has now hel

Is it EVEN a choice?

Jan 23rd, 2019 28m 21s

Let's talk about the choices we make & why we make them. We share how our recent choices led to podcasting on painkillers & Lan getting a new title. Plus, we cover how ONE simple change in mindset can help you tackle tough choices of your own!

GOOAALLS! Bring it on, 2019!

Jan 9th, 2019 39m 41s

Let’s talk about the best little sleepy town in Colorado that Cathy’s currently obsessed with, why the holiday blues are real and how we dealt with them this year, and what Lan’s plants ALL say to her. (What, your plants don’t talk?) Plus, we’r

Giving & Giving Back

Dec 18th, 2018 27m 55s

Let's talk about this season of giving and we'll share with you fun gift ideas from our BWS Holiday Gift Guide as well as what this season means to us. Does the season mean more than the wrapped gifts under the tree? Can gifts be dual purpose a