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Have you ever felt trapped in the relentless cycle of busyness, only to find yourself utterly burnt out? On this episode of Between Heart and Brain, I, Sara, candidly share my own journey from overworking to embracing rest and self-care. Discover how the culture of constant busyness nearly led me to a breaking point and the transformative strategies I adopted to reclaim balance in my life. From ensuring a solid seven to nine hours of sleep each night to indulging in light-hearted activities that nurture the soul, we explore the multifaceted nature of rest and its profound impact on stress management and self-love.

In the second part of our conversation, we delve into the critical relationship between physical rest and overall health. Drawing from my personal experience with the keto diet, I underscore the essential role of sleep in achieving and maintaining weight loss, while also touching on the often-overlooked aspects of eye care in our digital age. This episode serves as a heartfelt reminder of the importance of listening to our bodies, whether it means taking time for relaxation, ensuring proper nutrition, or simply stepping away from screens. Join me as we navigate this empowering journey together, striving for continuous growth and a more fulfilling life. Remember, your support is invaluable as we inspire each other to prioritize self-care and live empowered lives.

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Until next time, stay inspired and keep unlocking your full potential!"