Dr. Ezinne Meribe
Beyond A Dress Size with Dr. Ezinne MeribeEpisodes
Episodes of Beyond A Dress Size
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Episode SummaryCece and I wade into what I would call a gray area in the body positive community, an area I myself have pondered on for a few months. After watching Cece’s video about a month ago where she shared her weight loss story and know
Episode SummaryOn today’s episode, our guest Tiffany Ima shares her personal story and experience with depression and how this experience influenced her transition to becoming a certified personal trainer after 5 years of being a style blogge
Episode SummaryOn the guest chair today is Madey Adeboye who not only runs a health food store but is also a living billboard of how the power of nutrition can influence your health. She shares with us how her immunity improved significantly
Episode SummaryAs an expert in the PR industry our guest Yetunde Shorters understands first hand the relationship between body image (how we perceive our bodies) and its impact on fulfilling purpose. It is not a surprise that with the women sh
Episode SummaryOn today's episode, our guest Patrice Washington narrows in on Purpose Driven Self Care by reminding us that 'hitting your goals and reaching certain marks in your life is awesome but running yourself to the ground while at it.
On this episode of Beyond A Dress Size Podcast, our guest is Priscilla Nwosu who worked with us on one of our programs under Zinnyslifestyle. We love how transparent she was with her story and journey. Not only did her health and energy impro
Episode SummaryOn today’s episode, the focus is on demystifying fitness, pulling down every barrier that stops us from engaging in regular physical activity and shining more light on how you can actually enjoy MOVING YOUR BODY AKA #BODYMOVEME
Episode Summary We are still in the month of January and with all the resolutions flying in the air, a lot of these messages are being masqueraded as health but all they really do is put the emphasis on losing weight and even when it is sold o
Episode SummaryHow many times have we assumed that by simply putting in effort to lose weight, that we would automatically have the brightest, 'awesomest' life. On this episode, Remi shares with us that merely cutting calories and exercising i
Episode Summary Tis that time of the year again when all the marketing and advertising is focused on reminding women especially that they need to fix their bodies to have a great time. I know we've all been impacted one way or the other. We pl
Episode SummaryHow many times have we seen someone or maybe it was even you who was given a diagnosis (of course, make no mistake it's important to verify your diagnosis) but then what happens after this diagnosis is obvious and confirmed. D
Episode SummaryNo one ever looks forward to lying in a hospital bed, too ill to care for your newborn, too ill to care for your other child and worse till having to pull them out of school for two weeks because Daddy had to be by Mummy's bedsi
Episode SummaryToo often we embark on a program to see that scale move expecting that somehow the goddess of beauty will magically fall on us. Sadly, although your size may change, your body and its unique features will not change. So now you
Episode SummaryCan I really love & accept my body and still take better care of it? Isn't it better to 'change' and 'fix' my body first before loving my body? Loving my body right now is like settling and I don't want to settle. This is a c
Episode Summary Dr Cecily's journey is a highly recommended resource for every woman in a bigger body who is struggling to embrace her body fully and still treat it right pursuing health and not thinness. Remember that health is not a destinat
This is a raw unfiltered episode of me sharing my story as a guest on Soul Speak Circle. I talk about the days I did not want to wake up, the days I saw myself as ugly and the days I got angry and even more depressed about the fact that I could
Episode SummaryEkene Onu who at some point was over 300 pounds before she started her journey with Refresh at Refreshwithekene will tell you categorically that when a woman starts to put on a significant amount of weight, it is to pad herself
Episode SummaryOn today’s episode with Angela Ukomadu, we talk about her experience working with Zinnyslifestyle and her previous experience at a gym where she was spending 3 hours daily and of course gaining more weight. We also touch a topic
Episode SummaryOn this episode I had the honour of sitting down with Nikki Oluseye and she shared with us on how we can take care of our bodies as women in a way that empowers us beyond - the ideals of what society expects us to look like and
Episode SummaryOn this episode I had an amazing conversation with one of my clients - Ify Aniedobe who worked with me on our 21 day Shape Up Challenge 2 years ago. My favourite part was when she said, ‘don’t stop living life just because you a
Episode summary On this episode, Dr. Nneka and I explore BMI and the fact that - people in bigger bodies are not unhealthy, lazy, unworthy of love and belonging or less smart. Let's pursue and promote health for people of all sizes. We can't a
This is the introductory episode of the Beyond A Dress Size podcast. Find out why I chose the title of the podcast and what to expect in the future. New episodes will be available at least twice a month. Excited to show up for you as I empo
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