Beth unpacks the keys to neutralizing the power of food over our lives, highlighting practical insights on silencing negative self-talk, understanding the "nutrition informant", and harnessing the wisdom of intuitive eating. From revealing the

42. Principle 3: How to make peace with food

8 days ago 36m 53s

Dive into "Beyond Intuitive Eating" with host Beth Basham as she explores the life-changing journey of making peace with food. Discover how giving yourself unconditional permission to eat can break the destructive cycles of deprivation, craving

41. Principle 2: How to honor your hunger

15 days ago 42m 58s

Unlock the secrets to truly honoring your hunger in this enlightening episode! Join host Beth Basham as she delves deep into understanding different types of hunger—taste, practical, and emotional—and the crucial role biological hunger plays in

40. Principle 1: How to reject diet culture

22 days ago 43m 17s

We kick off a VERY special series in the podcast this week with access to Beth's Intuitive Eating Crash Course! Over the next 10 weeks we will review each of the principles of intuitive eating to help you understand the intuitive eating systems

39. Sex, intuitive eating, and body image with Blakely Hunze-Austin, LPC, NCC

29 days ago 46m 18s

Dive into the profound intersection of body image, sensuality, and sexuality with host Beth Basham and special guest Blakely Hunze. Discover how healing your relationship with food and physical intimacy can transform your life. Join us as we ex

38. Why selling weight loss is unethical and damaging

Jun 11th, 2024 29m 7s

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation,

37. Breaking down myths- Anti-diet doesnt equal anti-weight loss with Krista Muench, RD, CIEC

Jun 4th, 2024 39m 48s

Anti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misco

36. 5 ways to embrace your present moment body

May 28th, 2024 35m 56s

Join Beth Basham, registered dietitian, certified intuitive eating counselor, and liberated body coach, on this transformative episode of 'Beyond Intuitive Eating.' Dive into the world of body confidence with practical tips to embrace your pres

35. How to overcome nighttime eating without losing your sanity

May 21st, 2024 31m 46s

Struggling with nighttime eating? Join Beth in this solo episode where she dives deep into the whys and hows of nighttime cravings. Discover 5 practical tips to overcome this common habit without losing your sanity. From understanding emotional

34. Overcoming body image and food concerns as a Team USA women's wrestler with Jenna Burkert

May 14th, 2024 32m 47s

Explore the profound journey of a professional women's wrestler, Jenna Burkert, as she opens up about overcoming deep-seated body image and food concerns within the highly competitive world of athletics. You'll be amazed at the profound insight

33. What is intuitive eating and what is it NOT?

May 7th, 2024 32m 9s

We'll demystify the true essence of intuitive eating and dispel widely held misconceptions. Beth dives deep into the reality of intuitive eating, carefully dissecting what it entails and what it does not. She shines a light on the common pitfal

32. How to go shopping for clothes without having a meltdown

Apr 30th, 2024 31m 4s

Navigating the challenges of clothes shopping can be a dauntingn thing for a woman learning more about food and body freedom, but have no fear, we're here to equip you with some actionable tips in this episode. Beth dispels the myths of dressin

31. Healing body image concerns through the pelvic floor with Brianne Grogan

Apr 23rd, 2024 46m 21s

Join us on this transformative episode of 'Beyond Intuitive Eating' as host Beth Basham welcomes pelvic health expert Brianne Grogan to explore the deep connection between healing body image concerns and engaging with the power of the pelvic fl

30. 3 reasons you eat when you're not hungry and how to shift it

Apr 16th, 2024 21m 58s

Let's explore 3 reasons you might eat when you're not hungry - and then how to shift it (or decide if we even want to!). If you've ever felt guilt or shame at the call of an empty plate, this episode promises a gentle shift towards food freedom

29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP

Apr 9th, 2024 50m 32s

Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influ

28. How to stop overeating in 3 steps

Apr 2nd, 2024 23m 59s

Let's stop overeating in 3 steps in this episode! Beth addresses the concerns and struggles that her clients face with overeating and unveils three steps to begin overcoming this behavior. Through the discussion, Beth emphasizes the importance

27. When diet culture destroyed my relationship to exercise: Reclaiming joyful movement

Mar 26th, 2024 26m 44s

Unravel the tangled relationship between exercise and diet culture so you can reclaim a joyful relationship to exercise once again. If you're yearning to rediscover movement that truly feels good, this episode is your compass to navigating the

26. How do I navigate intuitive eating if I'm a diabetic? with Bonnie Giller, RDN, LD

Mar 19th, 2024 42m 36s

Navigate the nuanced world of managing diabetes with an intuitive eating approach in this special episode, with guest, Bonnie Giller. Focused on flexibility and health without rigid restrictions, this episode sheds light on the art of blending

25. Can I want to modify my body while I pursue food freedom?

Mar 12th, 2024 27m 48s

Can I have body goals or want to modify my body while pursuing intuitive eating and food freedom? Beth explores the layers of this question, acknowledging that each individual's experience and desires are unique. She addresses the common fear a

24. 3 Steps for Releasing the Fear of Weight Gain

Mar 5th, 2024 41m 50s

The most common fear of releasing diet culture and ending the madness around food is what will happen to my weight?! Fear is a built in response to the unknown and if we've been dieting most of our lives to maintain or lose weight, it makes sen

23. Exposing the "war on childhood obesity" with Dr. Elizabeth Rathbun

Feb 27th, 2024 46m 13s

We're exposing the “war on childhood obesity” with Dr. Elizabeth Rathbun,' an esteemed clinical psychologist and certified intuitive eating counselor. In this deep and enlightening conversation we delve into the contentious topic of childhood

22. The 5 stages of becoming an intuitive eater

Feb 20th, 2024 40m 41s

Discover what the 5 stages of becoming an Intuitive Eater are and why you should know about them. Beth elucidates the often difficult exploration stage, where one tackles the emotional challenge of feeling out of control with food and the tempt

21. Using the body (not the mind) to achieve food freedom and body acceptance

Feb 13th, 2024 32m 40s

Use the body, not the mind, to achieve food freedom and body acceptance. Want to know how? In this episode we explore how our emotions impact our physical well-being and why our bodies are crucial in processing and regulating emotional states.

20. How Heather went from burnout to food and body freedom

Feb 6th, 2024 41m 2s

Discover how Heather went from complete burnout with all things exercise and restrictive eating to complete and total liberation. She learned how to ditch the scale, embrace body trust, and create a positive impact on her family—especially tea

19. An unlikely mantra that will change your relationship to your body

Jan 30th, 2024 22m 46s

Could one powerful mantra revolutionize your relationship with food and your body? With a focus on self-compassion and validation, Beth introduces the unlikely mantra as a tool to shift the inner dialogue and cultivate a sense of compassion fo