New year for new goals
Released Tuesday, 2nd January 2024
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New year for new goals
New year for new goals
Tuesday, 2nd January 2024
Good episode? Give it some love!
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Just because it's hard at the start, doesn't mean it will feel hard forever
Start small and gradual rather than extreme and changing everything all at once
In this episode, I give you my best tips on what to do if you aren't where you thought you would be by now
Starting Step Masterclass (WATCH HERE)
Workout Plans + Recipes + More! --> (www.beyondthescale.org)
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Beyond the Scale Healthy
These podcast episodes will help you through the mental struggles and tough parts thatcome with weight loss and living healthy.Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!Listen to this podcast to start celebrating your healthy wins, beyond the scale!Join Podchaser to...
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