Erika discusses the importance of becoming aware of the narratives that run our lives. A deep dive into the inner critic and the wounds it operates from and how we can break free by cultivating a strong relationship with ourselves.
This is part 1 of a 3 part series on overcoming the inner critic and limiting beliefs.
In the next episode we will discuss a journaling exercise to tackle your doubts/inner judgements.
More concepts discussed:
-Operating off old belief systems and ways of being
-Being aware of the stories we hold onto about ourselves
-Becoming our own best friends first
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www.instagram.com/erikagutierrrez
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