What does one night away mean to a mother with young children? For me, it meant recharging my batteries. But I wasn’t prepared for facing reality after my 24hrs of peaceful bliss was over.
In today’s podcast, I talk about feeding the mind with loving, supportive messages. Because like our bodies, when we’re fed with good things, we flourish.
“It’s okay to be sad” is one of the best pieces of advice I can give my children. Today I discuss what it means to hold those feelings of sadness/fear/anger & soothe them into a place of peace.
Today’s recording explores concepts in Viktor Frankl’s ‘Man’s Search For Meaning’ & how aligning our desires, with what Life desires for us is the key to peace.