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Gabrielle Gendusa
Big Sister ;Episodes
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Today gabbie talks about how to cope with uncomfortable emotions as well as how to sit with them. both are important :)
If you don't know already, Kelsey Jones is one of Gabbie's favorite podcasters!! She talks a lot about the higher self, manifestation, and all around lifestyle. So super honored to have Kelsey on the pod and we hope you enjoy this episode!!!
So incredibly honored to have Scout on the pod today! If you listen you know Scout is Gabbie's favorite podcast! We talk all about depression, and how to see the good. Enjoy! :)
Today we talk about getting back into a routine while at school! Gab goes through her morning and night routine at college, and her goals for the semester
today’s episode is a short one, but we just check in on our goals and see where we go from here! enjoy! follow me on instagram @bigsister.pod rate and review on apple podcasts, or wherever you listen!!
Today gabbie talks about self deprecating humor, self deprecation & why it’s super damaging to you, your soul, and mind.
Today gabbie talks about her current obsessions and why you need them in your life!! trust her ;)
Today we talk with three arbonne consultants all about the brand and the benefits of arbonne. :)
A short episode all about how gabbie feels about the law of attraction, and how her faith is standing in her life atm!
today Gabbie talks about how to make this your best year ever! how to make sustainable goals and keep yourself on track!
Today we talk about all things 2020 .. & the sh!t show it was.. we also talk about all the good, and the happy things that happened this year. hope you enjoy!
Today gab talks all about her 2021 goals! this is her year (spoiler alert) she’s so excited to turn 21, graduate w an associates, and buy herself some fancy perfume :) hope you enjoy!!
Merry christmas eve if u celebrate! Today gabbie talks all about her tips and tricks on dealing with anxiety around the holidays. *not a doctor or therapist just a previously anxious mess and has some tricks up her sleeve from her own journey!
Today gabbie talks about how to take care of yourself on a deeper level than just #selfcare https://www.innerworkout.co/take-care-profile/ inner workout self care quiz ^^
Today gabbie talks about how she got over her ex and how her 20s are now her selfish years.
EVERYTHING mentioned will be linked in my bio! i don’t have enough characters here to link everything!
Today Gabbie talks about her personal journey through quarantine and how she healed mentally, physically, and emotionally through the 2020 pandemic.
Today Gabbie talks about learning how to love and honor yourself! A topic she’s so passionate about that she could cry!!! Lizzo would be proud ;)
Today Gabbie tells all her tips and tricks to starting your very own podcast. :)
Hi! I was on a caffeine/ sugar HIGH so this episode includes lots of deep breaths, & passionate rants. Hope you enjoy my anti anxiety routines.. I hope this inspires you to take care of yourself on a daily basis in little ways throughout the da
Hello and welcome back! Today Gabbie talks about her personal mental health journey from a wee child to present.
AKA pockets of peace- not my verbiage! Learning to dance in the rain and find the small things that make you happy & blowing them up to be your whole day! This is my favorite thing to help people with and i hope this episode did it justice. see
Today we talk about pushing through until thanksgiving break!! My tips and tricks, and me giving too many analogies!
Gabbie talks about SAD and how to cope with these winter months. Here’s the link if you need to quick glance at the coping skills!! Hope you’re doing well and staying safe!! Thanks for listening! https://www.medicalnewstoday.com/amp/articles/32
In today’s episode we talk about all the less glamorous ways to take care of yourself!
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