Have you ever felt trapped in the cycle of restrictive diets while trying to conquer binge eating? I share from the heart about the struggles and triumphs in my own journey from a binge eater to a reformed mindful eater. Together, we're abandoning the diet mindset that amplifies food obsessions and emotional triggers. In this episode, I unveil the often-overlooked connection between our emotions and the foods we crave, and I offer actionable insights into developing healthier coping mechanisms. It's a candid conversation about reshaping our relationship with food, emphasizing emotional well-being over the number on the scale.

We'll also navigate the practical side of sustaining a balanced lifestyle, providing tips on keeping nutritious options at hand. I'll guide you through recognizing your emotions and understanding their impact on your eating habits. This episode isn't just about what not to do; it's a resource-packed toolkit for what to do instead. Join me for an empowering session filled with empathy, understanding, and a roadmap to a more mindful and nourishing life.
For my Guided Journal to help recognize the trigger and patterns -
Binge On Life Not A Cheesecake!

https://pixabay.com/users/sergepavkinmusic-6130722/ Thank You Serge Pavkin for the preroll!