WARNING NON-SMOKERS: This episode is still for you.

WARNING SMOKERS: put the cigs down your skin doesn't like it (and neither does anyone elses).

Okay now that's out the way, catch up with Charles and Ames to see what they've been up to since July's episode providing plenty of skincare product recommendations as well as them going rogue with books and TV.

If you wanna skip the fun chat and only learn about smoking, head to 22:04... and if not, in the words of Amy Wall "it's all about Jennifer Coolidge and cigs" - enjoy.

Come say hi @birthday.skin and send in any skincare questions!

P.S. Sorry about Amy's annoying buzzy microphone, we're fixing it.

LINKS:

• Charlie's WHOOP band - you'll get a free WHOOP 4.0 and one month free when you join using this link: https://join.whoop.com/1CAE8A