Preamble to how listening to your gut can add such value to your well being. Sarah walks is through her miniature gut instinct listening journey…enjoy, as always 😉

‘I have an inner guiding system that never fails me’

Sep 14th, 2023 10m 5s

This episode is focusing on the importance of never discrediting your gut instinct in reference to The Story of Bluebeard from the previous episode. Sometimes your gut knows before your head does and this is ok. Listen to this episode to learn

The Story Of Bluebeard

Aug 11th, 2022 12m 59s

We will be referring back to this story in different ways as we go through our podcast episodes. Happy listening

It’s all in the terminology 👌🏾

Aug 10th, 2022 11m 27s

Mental wellbeing can be described as a combination of how we feel (our emotions and life satisfaction) and how we function (relationships with others, personal control, purpose in life and independence). It is something that affects everyone, o

“Houston, we have a problem.”

Sep 4th, 2021 37m 6s

What really is a problem?The Chambers’ 20th Century Dictionary states that, “A problem is a matter difficult of settlement or solution”In true legend style, the bible comes in and reassures us in Phillipines 4:6 with,Do not be anxious abo

How are your feelings?

Jun 20th, 2021 20m 38s

You alone are responsible for how you feel. You feel what you think and you can learn to think differently about anything-if and when you decide to do so. This episode will help you in the quest. Enjoy and I do hope this adds the required value

Covid 19 and Your Mental Health

Jun 5th, 2021 8m 2s

The COVID-19 pandemic has resulted in unprecedented disruption to the fabric of society, our health service and economy. However, the multitude of challenges presented by the pandemic may also pose a significant threat to our psychological heal

Mistakes are teachers 👩‍🏫

May 1st, 2021 14m 13s

You can only learn from a mistake after you admit you’ve made it. As soon as you start blaming other people (or the universe itself) you distance yourself from any possible lesson. But if you courageously stand up and honestly say “This is my

Superwomen!

Mar 15th, 2021 14m 31s

Happy Mother’s Day! Tribute to all the awesome yummy mummies out there who go above and beyond for their little https://music.apple.com/gb/album/amai/1205683671?i=1205683784

Find Your Personal Legend!

Jan 31st, 2021 21m 16s

Yup. Your whole life depends on this. Nothing like going through life like a dead fish swimming with a stream. This is what this episode is about-following your gut and dreams no matter what people say. Paul Coelho succintly put it as ‘discover

Happy New Year! (Don’t play yourself again!)

Jan 9th, 2021 15m 26s

Let’s do it! This time let’s be sticking to our word and keeping those new year’s resolutions to ourselves! Yours truly, Aunty Elima ❤️. https://music.apple.com/gb/album/lets-get-down-feat-dj-quik/1443791664?i=1443791929.

Love Language Yourself!♥️

Dec 5th, 2020 25m 1s

If you want to be loved, it starts with you. Others notice how we treat ourselves. Self-respect, giving ourselves permission to rest, and developing a positive image of ourselves are all forms of self-care. Make yourself a priority so you can b

Do NOT believe everything you think 🤔🙅🏾‍♀️

Nov 7th, 2020 48m 55s

Vulnerability 101. Baring it all. But hope these my experiences during lockdown 1.0 will equip someone with much needed coping strategies♥️ And sometimes, just knowing you aren’t alone can do wonders for your emotional and mental wellbeing. Enj

You Are Enough

Oct 24th, 2020 43m 4s

Practicing self-love and self-care can seem extravagant—especially when we feel like our jobs are beating us down, the pandemic is weighing heavily on us, or we’re not doing enough for the kids or our houses are a mess having to homeschool in s

Ducks vs Eagles; which team are you on? 🧐

Oct 1st, 2020 22m 42s

Our man of the moment in this episode is none other than Wally the Cabbie! In his won simple way, he shows just how we can best realise our fullest potential by adopting the JMA technique( just manageable amounts); little but often! Tune in to

Manners Maketh The (Wo)Man🤩

Aug 23rd, 2020 1h 4m

Texting,’ I’m going to be half an hour late’ is not nearly acceptable as putting in the effort to actually make it in time. However, we all know that life sometimes happens, whether we want it to or not therefore it is only polite to give peopl