Have you ever felt completely and totally overwhelmed to the point that you find it difficult to complete everyday tasks? Sometimes we work so hard to give our all to our jobs, our families, and our friends that we forget to pour into the most

Episode 13: Do Today's Beauty Standards Affect Your Self-Worth?

Apr 14th, 2021 46m 48s

Between social media and television, we are constantly exposed to images of beauty and the "perfect" life. But how does that really impact our views of ourselves? Join us as we unpack the topic of self-worth and how today's beauty standards aff

Episode 12: Building Intimacy

Mar 10th, 2021 34m 55s

People often associate the word intimacy with sex, but it is so much more than that. Tune in as we explore what intimacy really means and how to build intimacy in your relationships.

Episode 11: How Far Have We Really Come As Black People?

Feb 3rd, 2021 40m 12s

It's a question that's likely on the minds of many after a year of protests and heightened racial tension. Join us as we unpack our thoughts on race, our history, our present, and our future.

Episode 10: Does Your Relationship Status Define Validate You As A Woman?

Jan 6th, 2021 20m 20s

Are you feeling pressured into jumping into a relationship just to say you have a man? Do you feel any less accomplished or worthy because you are single. Let's talk about the pressure to marry and the effects of committing too soon.

Episode 9: Colorism

Jul 8th, 2020 36m 31s

Have you ever been teased by others in the black community due to your complexion? Have you ever wished you could just change your complexion all together? Join us as we discuss the toxic effects of colorism—and what we can do to change the nar

Episode 8: Cancel Culture

Jun 24th, 2020 32m 10s

“They’re canceled!” How many times have you heard—or said—that phrase? Let’s be honest, we’ve all uttered those words at least once. But could cancel culture be doing more harm than good? Join us as we discuss the origins of cancel culture and

Episode 7: Being the Single Friend

Jun 10th, 2020 29m 34s

Ladies are you tired of unsolicited hook ups and dating advice? What about the assumptions that your life is so much easier because you're single? Join us as we talk about the pros and cons of being the single friend.

Episode 6: Fitness Tips for Beginners

May 27th, 2020 23m 6s

Starting a fitness journey can be daunting. Especially, if you're not sure what foods to eat and what exercises to do. Join us and our special guest Janeil, Certified Personal Trainer, as we discuss how we got started getting fit, how to get st

Episode 5: Building Healthy Habits

May 13th, 2020 20m 29s

Have you ever tried to start a healthy habit only to fall off a few days later? Join us as we discuss how to identify a healthy habit and give a few tips on how to implement and maintain them so that they become a lifestyle.

Episode 4: How Family Structure Affects Your Expectations in Relationships

Apr 29th, 2020 24m 19s

Do you have a set list of must-haves and deal-breakers within a relationship? Chances are these expectations are heavily influenced by your family structure and how you were raised. Join us as we discuss how our environment growing up continues

Episode 3: Entrepreneurship - Should You Take The Leap?

Apr 15th, 2020 24m 50s

Have you thought about becoming your own boss? Entrepreneurship is often glamorized. Join us as we discuss the pros and cons and being your own boss. We’ll also give you a few things to consider before taking the leap.

Episode 2: Coping with Quarantine (Special Social Distancing Edition)

Apr 1st, 2020 20m 11s

Are you feeling a little stir-crazy with the recently imposed stay-at-home order? Let's chat about how you're coping with being quarantined due to COVID-19. We talk about everything from fitness to flexibility and travel.

Episode 1: Building Better Relationships with Black Women

Mar 25th, 2020 27m 6s

"I don't hang with women because they're too messy." How many times have you heard this, or even said it your self? Join us as we discuss the good, bad and ugly of building friendships with other black women.

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