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Kelley Bonner
Black Girl BurnoutEpisodes
Kelley Bonner
Black Girl Burnout
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Episodes of Black Girl Burnout
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In this episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes actress and producer Andrea Lewis. Known for her role on Degrassi: The Next Generation, Andrea has worked with Hollywood legends and later launched Jungle Wild Produ
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes a week-long discussion on intergenerational trauma by focusing on cultivating joy within family legacies. She addresses how to rewrite familial narratives to foster
In this episode of the Black Girl Burnout podcast, host Kelley explores the concept of 'generational curses,' opting instead to frame it as 'intergenerational trauma.' She emphasizes the importance of renaming and understanding the inherited tr
In this episode of the Black Girl Burnout podcast, host Kelley Bonner explores the concept of 'generational curses' and offers a more precise term—'intergenerational trauma. She openly addresses the origins of this kind of trauma, especially ho
In this episode of the Black Girl Burnout podcast, host Kelley Bonner concludes the series on navigating uneven friendships. Kelley reflects on identifying and addressing friendships that may need adjustments or elimination, and the vital impo
In this episode of the Black Girl Burnout Podcast, Kelly explores the complexities of outgrowing friendships and provides practical advice on how to handle these situations with care and love. She discusses the importance of setting boundaries,
In this episode of the Black Girl Burnout podcast, host Kelley Bonner kicks off a three-part series on managing evolving friendships, particularly when you feel like you're outgrowing them. Reflecting on her own experiences and the feedback fro
In this episode of Black Girl Burnout, host Kelley Bonner concludes discussion with Candace Salters, aka 'Candace Abroad'. They cover the importance of finding joy in everyday life and setting boundaries to protect that joy. Candace shares pers
In this episode of the Black Girl Burnout Podcast, Kelley continues her insightful conversation with Candace Salters from 'Candace Abroad.' They explore the transformative power of living and traveling abroad, discussing how these experiences h
In this episode of the Black Girl Burnout podcast, Host Kelley Bonner interviews Candace Salters, the founder and digital creator behind Candace Abroad. With a substantial global audience, Candace shares her journey of moving to London, establi
In this episode of the Black Girl Burnout Podcast, Kelly discusses the art of pivoting with joy. She reflects on a conversation with Rachel Lindsay about overcoming fear and making positive changes. Kelly shares her personal experiences with si
In this episode of the Black Girl Burnout podcast, Kelley delves into the concept of pivoting and changing course in life with confidence. She explores the common mindset blocks that hinder change, such as fear of failure, imposter syndrome, pe
In this episode of the Black Girl Burnout Podcast, host Kelly explores the journey towards mastering the process of pivoting in various aspects of life. Building on last week's conversation with Rachel Lindsay, Kelly shares practical steps for
In this episode, host Kelley Bonner concludes her conversation with Rachel Lindsay. Today Rachel shares how she transcended numerous pivots through various careers and life changes. They also discuss the power of pivoting, the importance of fol
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner continues her conversation with Rachel Lindsay. They discuss Rachel's diverse and fulfilling career, her journey through significant life pivots, and her strategies for avoid
In this captivating episode of the Black Girl Burnout podcast, host Kelley Bonner welcomes Rachel Lindsay, an attorney, media personality, author, speaker, and podcaster. The discussion explores Rachel's diverse career journey, from her start a
In this episode of the Black Girl Burnout podcast, host Kelley Bonner discusses the importance of finding joy amidst uncertainty and chaos. She shares personal experiences and insights on how to shift perspective, embrace the unknown as an adve
In this episode of the Black Girl Burnout podcast, Kelly discusses the importance of pivoting in life gently and without struggle. Reflecting on the challenges and changes she has been facing in 2024, Kelley emphasizes the need to approach pivo
In this episode of the Black Girl Burnout podcast, host Kelley Bonner, explores a theme she calls 'The Power of the Pivot.' Kelley discusses why embracing the ability to pivot is crucial in all aspects of your life. She goes on to introduce ex
In the final episode of this series, host Kelley Bonner and her special guest Dr. Janelle Howell explore the latest strategies and insights on achieving peak performance in both your personal and professional lives. Listeners will gain valuable
In this episode of the Black Girl Burnout podcast, host Kelly continues her engaging conversation with Dr. Janelle Howell. The discussion dives into the topic of pelvic floor dysfunction and the various barriers people face when seeking care. D
In this episode of the Black Girl Burnout podcast, host Kelley Bonner introduces Dr. Janelle Howell, a pelvic floor physical therapist specializing in sexual health education. The conversation delves into the importance of addressing sexual pai
In this episode of the Black Girl Burnout Podcast, host Kelley Bonner and her special guest Kelsey Ellis round out the week with a discussion about the transformative power of joyful movement. They explore the importance of infusing joy into fi
In this episode, host Kelley Bonner continues her conversation with Kelsey Ellis about wholehearted living, body acceptance, and joyful movement. Kelsey shares insights on redefining wellness, overcoming trauma associated with exercise, and fin
In this episode of the Black Girl Burnout podcast, host Kelley Bonner talks with Kelsey Ellis, a Vancouver-based Black, body-positive health and fitness expert. Kelsey, known for her sunny demeanor and engaging approach, shares her journey thro
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