Since 2004, Tosha Bailey has coached busy women on how to become happier, healthier and hotter by creating balance between the foods they love and the foods their bodies need, short effective workouts, and shifting their mindset to create more confidence, balance, higher energy, and less stress. Tosha’s coaching style is straightforward, effective and fun, meeting her clients where they currently are in their health journey and getting them where they want to be. Tosha does this work through her business, The MIX EduKitchen & Fitness, also know as The MIX.

Connect with Tosha

Email: tosha@mixkitchenfitness.com

Website: www.mixkitchenfitness.com

FB page: https://www.facebook.com/MixKitchenFitness

Current Projects:

• Drop 10 Blueprint: a detailed and sustainable way to drop your first, next, or last 10 pounds

• Healthy, Happy, & Hot Academy: 4 month intensive to upgrade your health so that you can lose 60lbs or more in a year.

Interested in doing what Tosha does? Check out these certification programs:

• NASM (for many certs including personal trainer & nutrition)

• Precision Nutrition (nutrition)

• ISSA (personal training)

Looking for a great workout? Tosha suggests these YouTube channels:

• Magda Civil: https://www.youtube.com/@MagdaCivil

• Abby Pollock: https://www.youtube.com/@abbypollock

• Nerd Fitness: https://www.youtube.com/@NerdFitness

• Grow with Jo: https://www.youtube.com/@growwithjo

Connect with Black Women in Wellness

IG: @bwiw_interviews  

FB: facebook.com/blackwomeninwellness

Website: blackwomeninwellness.com

Email: blackwomeninwellness@gmail.com