This week marks two years that I've been in my new space. So for those who don't know, seven years ago, I started my business. And two years ago, into the middle of the pandemic, in August of 2020, I moved into an office space outside of my hom

Goal Setting-what you must do

Jun 15th, 2022 31m 52s

You must set goals for your business and take action on them or you won't grow.

Lessons Learned: Staffing

May 7th, 2022 23m 39s

There have been so many lessons I've learned in these past 21 months. Journey along with me as I talk through the hard things I've learned and how I'm using them to improve my business. Hiring and retaining staff is probably one of the hardes

I'm Back!

Apr 28th, 2022 21m 53s

After taking a huge break from the podcast (my last episode was in August 2020), I'm back. My business has been in growth mode for the past 20 months and something had to give so I let the podcast sit while I grew my business. I've learned so m

Lessons Learned

Jul 18th, 2021 26m 2s

I didn't think it would be 11 months before I recorded another podcast episode. Time flies when you are running a business. I'll update you on what all has been going on during my absence and the lessons I've learned in the past year. --- S

Step into courageous

Aug 28th, 2020 20m 13s

I've been MIA on the podcast for almost a month. Right after the last podcast posted I made a life altering decision for my business. Well, actually I made two life altering decisions. I quickly started down a new path. One that feels so right

Chat with Authentic LadyBoss Chisa Pennix-Brown

Jul 29th, 2020 46m 35s

With over 19 years of experience in business coaching, community outreach, and social media insight, Chisa Pennix-Brown has transformed her love of learning into Lady Bizness She is the #1 Small Business Facilitator in North Carolina and she co

Build the Biz You Want - Get rid of the things you don't like

Jul 13th, 2020 22m 6s

Have you ever wished you could simply start your business over? What are you doing that you love to do? What are you doing that you hate or maybe you simply dislike? Let's talk about what it would look like if we built the business that we want

Building the Biz You Want: Work on your business not in it

Jul 10th, 2020 22m 25s

Have you thought about taking two weeks off to simply work on your business instead of in it? That's exactly what I have planned in September. A mini retreat just for me to get creative and ignite my passion again.

Dealing with Overwhelm

May 28th, 2020 13m 46s

We all face it from time to time and some weeks I feel like I simply live there. How do you deal with overwhelm? I share my tips and hope you will share yours too.

Do the work

May 13th, 2020 14m 29s

When I was in my 20's I never could have believed that I would be able to live the life that I do today. I woke up the other morning with a wash of gratitude. This is the life I get to live. It didn't get this way from nothing. I did the work.

Being a woman business owner during COVID-19

Apr 22nd, 2020 31m 31s

Andrea Johnson and I took a bit of time to record a conversation between us. Technology was not our friend that day but you will find it is well worth the listen. We shared lots of tips on how to get through these trying times, what we are doi

Marketing during COVID-19

Apr 13th, 2020 50m 23s

Have you wondered what you can do to pivot your marketing during COVID-19? Join me and guest Terri Watkins as we discuss the different ways you can still market your business and how to pivot.

Beware of the swirl

Mar 31st, 2020 20m 34s

A friend of mine talked of the swirl going on right now. Too much information, too much on social media, too much of everything. Decision fatigue abounds. The flood of information is exhausting. We hear from so many different groups as to what

The Pivot

Mar 27th, 2020 11m 46s

Things are hard. You just had to close your business. You don't know if you will be closed a short while, a long time, or if you will ever reopen. What do you do next?

Uncertain Times

Mar 17th, 2020 21m 44s

Schedules tossed around. Kids at home with no school. Working from home. How have you made the pivot in your business? Are you surviving or just thriving? Here is my experience this week.

Podcast Guest Amy Bull

Mar 10th, 2020 30m 42s

Podcast Guest Amy Bull shares what it is to be a female entrepreneur. Website:https://www.theupfrequency.comFacebook Link:https://www.facebook.com/theupfrequency/?modal=admin_todo_tourInstagram:https://www.instagram.com/theupfrequency/

Growing your business - Watch out for the pitfalls

Feb 19th, 2020 18m 21s

Is all growth good? We hear that we must grow our businesses but is there such a thing as bad growth? Can we grow too fast? We explore in depth the things we must think about when growing our businesses.

The Side Hustle with guest, Sonia Karina

Feb 5th, 2020 23m 7s

I welcomed my first ever podcast guest, Sonia Karina to my podcast. We talked about what it was like working a full-time job and staying motivated with your side hustle. Sonia talks all things essential oils, women's wellness and the what it is

6 Reasons Small Businesses Fail

Jan 29th, 2020 16m 40s

This episode is the start of an in depth series where we will explore the six reasons that businesses fail and what we can do to learn the lessons so we don't become a statistic.

Just start

Jan 13th, 2020 20m 39s

Sometimes things don't go as planned in our businesses. Sometimes we listen to others who tell us that we must do this or that to have a successful business. What is holding you back from starting a business? Where are you fearful?

The real deal of being an entrepreneur

Dec 11th, 2019 12m 56s

So you want to start a business or maybe you have already started a business. I talk about the real things that you need to know about being an entrepreneur. Are you ready for this wild ride?

My experience with Unplugging

Dec 3rd, 2019 12m 45s

I stepped away from work, social media, email and my phone while on vacation with my family last week. I found frustration in how hard that was and why. But, I also found lots of benefits that make me want to schedule regular breaks from it all

Unplugged

Nov 27th, 2019 6m 54s

Do you ever want to go off grid? I am wanting to get away. To unplug and go where no one can find me and I 'm going to do just that this week. It is important to unplug frequently and recharge.

Just take the baby steps

Nov 21st, 2019 9m 22s

We only have less than six weeks left in 2019. Are you regretting the time you have wasted this year? You still have time. You can still achieve your goals. Even if it is only one goal you achieve between now and the end of the year you will be