The story for nearly half a century has been that youth is the key to women’s gymnastics –– but in recent years, there’s been a surge of female gymnasts in their twenties dominating the sport. Emily Giambalvo from The Washington Post joins host Ari Saperstein to break down how everything we were told about success in gymnastics got turned upside down.

You can follow Emily at @EmilyGiam on Twitter and read all her work at www.washingtonpost.comLearn more about your ad choices. Visit podcastchoices.com/adchoices