Last week we learned from our guest Certified Fitness Coach, Nichole Thomas about the road to better health. She experienced her own personal struggles and as a result has been inspired to help others.  This week we take a look at some of the key lessons we learned from our talk with Nichole.

Our three big takeaways:

• Fad diets don’t work. Each person needs a nutrition plan that is created specifically for them.

• Small changes can add up.  So it's crawl, then walk, then run!

• Accountability is one of the best ways to achieve and sustain results

• A professional in fitness & nutrition can help you to stay accountable to your goals
  

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: hello@blissfulfortitude.com

• Phone: 1-833-MYBLISS (1-833-692-5477)
  
  

Ways to connect with Nichole Thomas:

• Website: https://coachnicholethomas.com/

• Instagram: https://www.instagram.com/coachnicholethomas/

• Linktree: https://linktr.ee/coachnicholethomas
  

Please subscribe to our podcast and rate and review this episode!