In today's episode our guest, Elie, shares with us tips on eliminating stress, cultivating high energy, and practicing self-care.

In this episode we explore:Elie's storyWhat started her coaching practiceHow to combat stressHow to cultivate high energyThoughts on healthy habitsBook RecommendationsPhoto editing secretsThe Lifestyle Reset MethodWhere to find Elie

​Show Notes:Atomic Habits by James Clear https://amzn.to/2RsxVlp The Untethered Soul by Michael A. Singer https://amzn.to/2L8R4rnThe Beauty Suit by Lauren Shields https://amzn.to/2FtvVEDRachel Bell Coaching https://www.instagram.com/rachelbell/?hl=enLightroom and Facetune for photo editing

About Elie:Elie Rogers is a stress coach and she is the founder of the Lifestyle Reset Method. She helps working women eliminate stress, create sustainable habits and take back their lives.

​Find Elie RogersElie's Facebook page: https://www.facebook.com/elie.rogers.1Elie's Instagram: https://www.instagram.com/elie.rogers/Elie's Free Facebook Group: https://www.facebook.com/groups/balanceforbossbabes/

Find Blooming Mamahoodhttps://bloomingmamahood.com https://www.instagram.com/bloomingmamahoodhttps://www.youtube.com/channel/UCjVfmdrY57kzAXDJvTj-jGg/

Find Laurie Lohttps://www.instagram.com/_laurielohttp://youtube.com/LaurieLo