In this episode, I will share with you how to create a postpartum plan and the areas to consider planning for. We will explore areas like:* Care for the early days* Breastfeeding or infant feeding* Division of labour* Resting and self-care* Perineal care and physical recovery* Breast care* Dealing with body aches* Food and meals * Sleeping arrangement and baby care* Care for siblings or pet* Relationship with your partner* Relationships with friends and family members* Return to exercise* Return to work* Visitors* Support around the house* Professional support team

Show Notes:
How to Write a Great Postpartum Plan blog post https://bloomingmamahood.com/blogposts/postpartumplan Example of bullet point postpartum plan https://static1.squarespace.com/static/5ee7c7b7e924d4413ede475a/t/5f41af03327e1114508311de/1598140163865/example+bullet+point+postpartum+plan.pdf 
Fillable boxes postpartum plan template https://static1.squarespace.com/static/5ee7c7b7e924d4413ede475a/t/5f41af18a4e40060b3b0d02f/1598140184897/PP+Plan.pdf 
Fillable printable postpartum plan https://static1.squarespace.com/static/5ee7c7b7e924d4413ede475a/t/5f41b0c40502cb348fa39549/1598140613234/fillable+pospartum+plan.pdf

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