Part 2 of our dive into improving body shape and longevity is via the right kind of exercises.  My special guest, Angela Beyer, a renowned personal trainer, nutritionist and health coach, shared her successful dietary strategies in Part 1. In this podcast we will expand on the benefits of exercise and what downstream benefits there are for other areas of the body for health and longevity.https://www.instagram.com/healthcoachangela   https://www.houseofshape.com/