In this episode I have special guest MLB starting pitcher Adam Plutko describing what it means to be consistent. He will be discussing what it takes to stay consistent amongst the craft as a professional athlete, husband, father, and how to ap

Functional Training is a Lifestyle

Jun 12th, 2020 52m 4s

Here we go again! On this weeks episode we have a special guest who is a certified functional trainer, DOT student, and Ex D1 collegiate volleyball player. She comes with a wealth of knowledge in using functional training to her advantage. In t

You are the Leader

Jun 5th, 2020 53m 42s

Today we welcome our special guest Dr. Ryan Cannon to the stage for another amazing episode on the Body of Youth podcast. In this episode we go into detail on how everyone can attain a leadership mentality while holding each other accountable f

Saving your Tokens

Oct 18th, 2019 37m 28s

In this episode we are helping you find your very own Body of Youth. How many of you are going day to day not feeling fulfilled? Its time I uncover the secrets to longevity! I'm going to take this episode and break down every barrier that is li

Define your Diabetes

Jun 24th, 2019 34m 58s

In this episode I have a special guest Azure Wolf who is an exercise enthusiast, adventurer, yogi, nutrition guru, and all around lifestyle advocate. Azure has type 1 diabetes and has been living with this disease most of her life. She will tak

Define Your Circumstance

Jun 17th, 2019 42m 29s

Welcome to episode two where we take a journey through Defining the Circumstance. I have had a lot of questions on my outlook, my experiences, and how it has shaped me. In this podcast episode I tackle some of the most radical experiences in ho

1. No Stress Express

Apr 28th, 2019 27m 48s

Feeling stressed and not knowing how to feel better? In this episode we are going to dive deeper into what stress truly is, and how we can better program our system to live a more balanced life. If you are struggling with stress and anxiety com

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