Most people who crave feel shame about them. They think they're the only one who struggles with cravings and often feel weak and powerless. But facing this shame is one of the best things one can do to heal! Shame is toxic and self perpetuates.

Sensitive Souls and Food Cravings! What’s the Connection?

Oct 23rd, 2019 17m 49s

In my practice over the last decade, helping women overcome their cravings and food obsessions, I've noticed a few things about things they have in common. Women who have cravings are more sensitive! This sensitivity is a good thing, but it ca

I’ve Never Lost Weight by Trying

Sep 29th, 2019 16m 5s

Often, when we want to lose weight, we bring intensity to our efforts, vow to go to the gym, we restrict food, in amounts or types of food and this can create stress.Stress can cause weight gain, cravings, overeating, which lead to a downward s

Stop Identifying as an Emotional Eater! You are NOT Your Behavior

Sep 29th, 2019 11m 43s

You are not your behavior, especially not your unwanted behavior. You are a unique being put on this earth to do great things. You are not here to be frustrated with your body and struggle with cravings.If you’re experiencing cravings or find y

How to Keep Chocolate & Other Comfort Foods in Your Home

Sep 29th, 2019 13m 51s

If you avoid keeping certain “trigger” foods in your house because you’re afraid you’ll lose control, and eat WAY too much, this podcast is for you. Food is your friend, but the tension and stress in your mind and body, that lead to losing cont

Do You Criticize or Berate Your Body?

Sep 29th, 2019 9m 43s

As women, we often fall into a negative loop of criticizing our bodies. We wear ourselves down, and it can create symptoms, even weight gain.This is such an important mental habit to notice so we can start changing it.We as women need to start

Does My Truth Offend You?

Sep 10th, 2019 11m 16s

When we know our truth and speak it, it can't truly offend, as it's OUR truth.

Do You Lose Control at the End of the Day?

Sep 10th, 2019 10m 11s

Many women do great with their breakfast and lunch meals, but by the end of the day, they're ravenous. They're not satisfied with dinner and they either fight cravings or indulge. I offer suggestions on reducing stress during the day to preven