Do you suffer from depression?Have you ever in your past?Have you experienced depression through a loved one who suffers?What are some of the things that helped?What do you think caused it?These are not easy questions, whether they are about ou

Episode 20; We're Back

Nov 22nd, 2021 42m 19s

Hello everyone,Hope the last couple of months have treated you well. We have been doing all sorts...Writing projects, mentorships, moving house, finalizing a new childrens book, learning and investing in crypto.... So much going on, but we are

Episode 19; Money Mindset

Jul 14th, 2021 45m 54s

How do you feel about money?How does it feel when you make money?What about when you spend it?Do you work hard for your money?Do you trade your hours for money?What do you think about passive incomes?How do you feel about rich people?What about

Episode 18; Finding Your True Purpose

Jul 7th, 2021 47m 32s

Do you know your true purpose in life?Does the work that you do make you feel happy and fulfilled?What did you want to be when you were a child?Did you stop writing, singing, dancing or making art because of what other people said about it?Do y

Episode 17; Authenticity

Jul 2nd, 2021 41m 47s

How often are you truly authentic?Do you close off or have to put on a mask around certain people?What kind of boundaries need to be set for you to be able to really open up?Are there certain people that you can be more open with than others?Ho

Episode 16; Navigating the Ups & Downs of Life

Jun 16th, 2021 1h 3m

Is your life absolutely amazing?Is it a total drag?or a little of column A and a little of column B?Do you ride the wave like a rollercoaster?Do you have tricks to pull yourself out of the darker bits?Do you accept your feelings?Even the ones w

Episode 15; Boundaries

May 12th, 2021 32m 3s

How do you feel about boundaries?Are you good at setting clear boundaries?Do you overstep other people's boundaries?Do you have an aversion to boundaries?Have you ever had clear discussions in your friendships and partnerships about boundaries?

Episode 14; Resilience

May 6th, 2021 39m 55s

What is your definition of resilience?What does having resilience mean to you?What kind of obstacles have you overcome in your life?Even if they weren't pleasant at the time, are you stranger because of them?What have you learned from the hard

Episode 13; Masculine & Feminine (Part 2)

Apr 29th, 2021 44m 41s

Are you more Masculine or Feminine?Do you feel balanced between the two?Do you tend to approach things with logic or emotion?Have you changed between your masculine and feminine sides in different situations, relationships, or periods of your l

Episode 12; Masculine & Feminine (Part 1)

Apr 22nd, 2021 47m 58s

Do you identify yourself as masculine or feminine?Are there some areas of your life you are more flowy or more ridged?When you think of masculinity do you automatically think of toxicity or immaturity?If something is labeled as feminine do you

Episode 11; Surrender

Apr 15th, 2021 55m 15s

How much of your life do you try to control?Can you seem overwhelmed by micro-managing every aspect of life?Do you know where this need for control comes from?In what aspects of your life do you allow yourself to surrender?Are you a go with the

Episode 10; Getting to Know Your True Self

Apr 7th, 2021 54m 49s

What were you passionate about as a child? Underneath everything you think you "should" be doing, is there a part of you that still wants to do that?Do you know your astrological signs? All of them?Do you know your attachment style? Your love l

Episode 9; Sustainability

Mar 25th, 2021 53m 41s

What is sustainability?How can we live a sustainable life?When you think about these questions do you automatically think about recycling and gardening? Doesn't sustainability seem to be focused around reducing waste?What about our health, our

Episode 8; Deeper Understanding of Yoga (Part 2)

Mar 17th, 2021 1h 6m

How much do you know about Yogic Philosophy?Doesn't that stuff only apply to old skinny Indian dudes?Have you heard of Yamas and Niyamas? If so do you know how to incorporate them into a modern lifestyle?How does yogic philosophy work with diff

Episode 7; Deeper Understanding of Yoga (Part 1)

Mar 10th, 2021 42m 29s

What does Yoga mean to you?Why do people do yoga? What is the significance of the practice?When you think of Yoga do you get the image of a mystical mountain sage sitting in lotus position at the mouth of a cave high in the Himalayas?Do you thi

Episode 6; Habits

Mar 3rd, 2021 59m 44s

What do you do when you want to get rid of a habit?What about if you want to start a new one?Do you have any tricks or tools to help you out?Is there anything you wish that you did or didn't do habitually?This Episode is all about habits, our e

Episode 5; Triggers & Acceptance

Feb 24th, 2021 40m

What really triggers you? How do you respond when you are triggered?How do you deal with people who seem to always trigger you?Do you have any tricks or practices you use to help in these situations?In this episode we explore triggers, what tri

Episode 4; Distraction

Feb 17th, 2021 1h 4m

How easily are you distracted? Do you have trouble focusing and getting into flow? Can you always find a way to procrastinate when trying to accomplish certain tasks?Do you feel like you are really living a purposeful life?In this episode we sp

Episode 3; Manifesting

Feb 10th, 2021 58m 22s

In this episode we discuss our experiences with manifesting. We have, through years of trial and error, come to a nice balance between setting our intentions, trusting in the universe, taking action steps toward our dreams and letting go of the

Episode 2; Finding balance

Feb 3rd, 2021 46m 59s

We can find ourselves pushing too hard in life sometimes, trying to control too much. Even with things that can be healthy for us like diet, exercise, and yoga if we take them to extremes they can be unsustainable and even harmful. In this ep