In this episode, I am talking about procrastination and how to get things done when you don't feel motivated. What all you want to do is lie down and now move for days on end? This episode shares practical tips to keep going in times like this

Episode 6: The lies we tell ourselves

May 6th, 2019 9m 11s

In this episode, I talk about a certain lie that I've always believed. It's interesting how many beliefs and thoughts we carry around that belong to other people. To be a champion at life, you have to have the audacity to question some of these

Episode 5: Hope is not a strategy

May 6th, 2019 9m 9s

In this episode, I talk about how you need more than hope, to achieve your dreams. Hope alone will not get you the distance, you need practical steps and strategy

Watch your inner dialogue

Feb 12th, 2019 8m 57s

If you don't change your inner dialogue, very little will change in your life. Things have to change in you before they can change on the outside. Faith has corresponding action, and the Bible says faith without action is dead. What does this m

The effects of self-pity

Jan 27th, 2019 8m 11s

In this episode, I talk about the mind-body connection and what happens when we entertain the feelings and thoughts of self-pity.

The obsession with being skinny

Jan 27th, 2019 18m 4s

We are living in a day and age where self-hate and body shaming is a pandemic. Most women have a narrative in their head that is constantly judging them in one way or another, making them feel like they are not enough. in this episode, I attack

Episode 1: Vulnerability & authenticity

Jan 12th, 2019 8m 37s

Welcome to the Bold heart show. In the pilot episode, I'm kicking off the show by being vulnerable and sharing something I struggle with sometimes, procrastination and lack of productivity. I believe that when we are vulnerable and trust others

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