Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!) and we are so lucky to pick her incredibly clever brain on all things postpartum hairloss.

In this podcast we discuss

• why some postpartum women lose their hair, when it starts and more importantly when it should stop!
• whether there is anything we can do to prevent postpartum hair loss
• foods or supplements that can help lessen hair loss or help it grow back
• whether breastfeeding makes hair loss worse
• signs that the amount of hair loss is outside of normal
• whether it is important to get blood tests postpartum and what is recommended
• ... and so much more!

You can connect with Lily and on instagram as well as her website.

Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver powder, capsules, as well as their liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. They have also just launched an Australian sourced, grass fed and finished collagen powder and gelatin powder, as well as having an incredible range of other pantry staples.

Cell Squared rarely offer discounts, but they have generously given our listeners 10% off with the code BOOBTOFOOD including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & our double up ghee bundles. Visit www.cellsquared.com.au

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Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com