The current situation in the world seems as though it is causing stress and emotional difficulty for a lot of people. However, things may not be as simple as they appear. If you’re feeling overwhelmed by things going on around you, there is good news.
You can control how you respond to stressful situations.
In this episode, Ray and Christy discuss how you are preventing yourself from experiencing happiness, why challenging circumstances aren’t the cause of your emotional distress, and several little-known benefits of meditation.
Show Highlights Include:
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