Tips by Armando:

Make believe there is no other moment.

Daydream and wonder until you start to wonder what if… What if's are dangerous because your emotional state does not know the difference between a facetious thought and a true event.

Exercise keeps you in the moment.

Leave yourself convenient surprises. 

Make a game out of life, what you least want to do scores the most points

Hang around smilers, smile for muscle memory

Memorable quotes:

Anger is the ultimate destroyer of your own peace of mind. The Dalai Lama

The true hero is one who conquers his own anger and hatred. The Dalai Lama

Choose to be optimistic; it feels better. The Dalai Lama

reward related neuro activity

Relaxation exercise actually changes the genes that help your stress control anf it gets better like a muscle