Good podcast? Give it some love!
Heights
BraincareEpisodes
Heights
Braincare
Good podcast? Give it some love!
Rate Podcast
Episodes of Braincare
Mark All
Search Episodes...
We've just launched a new podcast at Kindling Media (my other company besides Heights) helping people learn how to build wealth.It's called Making Money and it's the financial education I wish I'd had.This is the first episode, but dropped in
Dan here, the host and creator of the Braincare podcast and the Founder of Heights.At one of my other companies, Kindling Media, we've just launched our first true crime show, called Bad MoneyThe first season is about the Hong Kong gangster,
Adrienne Herbert wants you to get up at 5am! The leading wellness professional, author, speaker and host of the Power Hour podcast is an advocate for starting your day with a non-negotiable hour of self-focus. So, what's so transformative about
Dr. James Doty wants you to conjure the life of your dreams. The Stanford University neurosurgeon, author, and mate of the Dalai Lama, the Pope, and Desmond Tutu (despite being an Athiest) knows a thing or two about manifestation!On today's en
Emilia Thompson returns to chat about building positive relationships with food and your body.In today's encore episode, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to reco
Rachael Kent is keeping an eye on your technology use! As a lecturer and researcher at King's College, Rachael's PhD and ongoing research examines how digital tech influences our mental and physical health. With three technology-saturated lockd
Dr. Daniel Amen knows just how powerful a healthy brain is. As one of the world's best-known psychologists and authors at the intersection between neuroscience and psychology, he's performed an enormous amount of brain scans to understand what'
Stephen Fry is regarded as one of the UK's brightest brains. He's a prolific writer and actor who can apply his shrewd analysis and razor-sharp wit to just about any subject. So how does he keep his mind curious? On today's encore episode of
Gemma Styles, writer, influencer, and podcast host of Good Influence, returns for our season finale to discuss dealing with mental health as an influencer.Today, Gemma shares how social media impacts her mental health by her followers and comp
Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.Styles shares how she approaches and consumes media while protecting her
Ambar Driscoll, former model, influencer, and creator of the Bamby Collective, returns to talk about body positivity and eating disorders.Today, Ambar shares her experience with eating disorders and what she did to combat her health issues. We
Ambar Driscoll, former model, influencer and the creator of Bamby Collective, joins us today to discuss her mental health journey and why she chose to use her Instagram platform to advocate for it.Today, Ambar shares why she left modelling and
James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - returns to chat about his book.Routledge shares why we should be more comfo
James Routledge, author of Mental Health at Work and founder of Sanctus - a purpose-driven organization with a mission to change the perceptions around mental health - joins us today to discuss mental health coaching.Stemming from his personal
Chris Bailey, productivity expert and author of Hyperfocus: How to Be More Productive in a World of Distraction, returns to chat about how to actively become productive.Today, Bailey shares how to measure the quality of attention we're giving
Chris Bailey, productivity expert and author of The Productivity Project, joins us to chat about what productivity is and how we can become the most productive.Today, Bailey shares his journey into studying productivity and what causes us not
Ed Cunningham, A Need to Read podcast host, returns to share his mental health journey and how books played a part.Today, we discuss how Cunningham started working on his mental health, the stigma behind men and mental health, and Cunningham's
A Need to Read podcast host Ed Cunningham joins the show to discuss mental health books and why reading them is so important. Cunningham, a podcaster who talks all about honest and engaging book reviews, shares his favourite books and why they'
In today's episode, we're diving into gratitude journaling. You've probably heard Dan mention gratitude journaling in the past as it is something he does for his braincare. Well, exciting news: Dan and the Heights team have made a way for every
Tabbie Megan, the founder of the Love Your Mind Online app, joins the show to discuss her vision to end the stigma surrounding mental health.Today, Megan shares three ways her app is advocating for changing that stigma. We discuss what the app
Jacqueline Lauren, founder and CEO of Lenslife Technologies, joins us to discuss how Heights has impacted her brain health and helps combat her anxiety as she runs her start-up business.Lauren shares her journey with anxiety starting at a youn
Michele Rosenthal, award-winning trauma and PTSD blogger, author and trauma recovery specialist, joins us to discuss what PTSD is and how it stems from trauma.Today, Rosenthal shares what got her into trauma recovery and ways we can start heal
Master of habits, James Clear, returns to talk about how businesses and people can develop good work-life habits.Today, Clear discusses good and bad habits of leaders and shares tools anyone can use to start developing great habits to help man
James Clear, author of Atomic Habits, joins us today to discuss how your environment can affect your habits. Using his personal experiences of working towards developing good habits, Clear has become the master of demonstrating what best practi
Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health.Today, Pelz shares what fasting can look like for people and why it's so
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us