Join me as Franz and I talk about our strength training backgrounds and personal struggles and management of autoimmune disease. You can find more information and contact Franz at www.fsathletics.com or on Instagram at Franzsnideman.

#46 How to improve your skin for good!

May 29th, 2020 48m 31s

Adult acne, eczema, rashes, ultra-dry skin all have one thing in common, your gut! Join me as I explain how they work together and what you can do to have younger-looking, healthy skin again.

#45 How to beat those sugar cravings.

May 22nd, 2020 28m 19s

Eating too much sugar is a stress on the body. You can reduce body pain and inflammation, lose weight, and even balance your hormones when you find a healthy sugar intake. I will go over 4 steps to get you that will make cutting sugar an easier

#44 (5) Steps to Get You Started

May 15th, 2020 39m

Now that you have made your decision to DO something to reduce body pain and lose excess weight, how do you get started? In this episode, I cover 5 easy steps that you can do starting today! For more information and how to implement these steps

#43 Never diet again!

May 8th, 2020 50m 20s

In the previous podcast, we discussed how to identify where you are right now. Now let's talk about what action steps to take to reach the milestones in each of the 5 stages of healing. Learn how to become an intuitive eater. Never diet again a

#42 7 Steps to implementing what you have learned.

Apr 24th, 2020 43m 38s

Knowledge is power but only when you implement that knowledge. This is a common struggle for people who are attempting to restore their health with diet and lifestyle strategies. Now that you know what you know HOW to put it use! In this episod

#41 What to do about a plateau

Apr 10th, 2020 1h 5m

What you think about and how you think affects your healing and wellness journey. Listen in on how and why I coach my clients passed plateaus so they can reach their health goals and stop yo-yoing results.

#40 Understanding your Thyroid

Apr 2nd, 2020 52m 3s

Today we are going to answer 5 questions about thyroid dysfunction.1. What is your thyroid gland?2. What does it feel like when it isn’t working right?3. What are the best tests to determine if you have thyroid issues?4. What causes or triggers

#39 COVID 19 quarantine, your gut and how to reduce anxiety.

Mar 25th, 2020 1h 18m

We are all experiencing many different types of stress during the COVID 19 pandemic. Learn the 4 most common triggers for anxiety and how to manage your stress without the need to drink wine and eat everything in the pantry every day! We talk a

#38 Are you aging too fast?

Mar 20th, 2020 57m 33s

Premature cell death leads to premature aging. Let's talk about the why and the how of a nutrient-dense diet and how it can help you live the life you WANT to live.

#37 Snacking, blood sugar and sex hormone balance

Mar 13th, 2020 1h 9m

Snacking throughout the day is a common struggle I see in many new clients. When your energy is crashing, and your hormones are a wreck snacking seems inevitable. But is it a good idea? Want more energy between meals?Follow my 7 simple steps to

#36 Dairy 101

Mar 6th, 2020 49m 45s

This podcast is about understanding what dairy really is, what its purpose is as a food and how it can either nourish or stress the body. If you suffer from autoimmunity, especially thyroid issues, if you have joint pain or skin rashes or resis

Leah's Story

Mar 2nd, 2020 4m 57s

Here how Leah lost 50 lbs, lowered her blood pressure, stopped needing an inhaler and more!

#35 What you need to know about cortisol, thyroid and estrogen hormones.

Feb 28th, 2020 51m 7s

Join me as I discuss 3 major hormones for women in perimenopause or menopause. Weight loss, insomnia, hot flashes, night sweats, and anxiety are the most common challenges for women between 35 and 51. There are things that you can do to help y

#34 Could your hormone imbalance cause autoimmunity?

Feb 21st, 2020 34m 44s

This is a common question because of the many overlapping symptoms shared by hormone imbalance and autoimmune dysfunction.

#33 Are you converting fats to hormones or storing excess fat instead?

Feb 14th, 2020 37m 43s

My first step in regaining energy was understanding fats and how to get the most of them. What are fats really? How do they help fight inflammation and balance hormones? Are you fatty acid deficient? Take my Fatty Acid Quiz for free at:bit.ly/2

#32 Is stress getting in the way of your healing?

Feb 4th, 2020 29m 30s

Diet and exercise aren't enough. This is often the elusive missing piece in the puzzle of health restoration for many women. There is a difference between being busy and being stressed. I learned this lesson the hard way. My efforts for many ye

#31 Are you stuck? Shawn Mynar interview

Jan 21st, 2020 1h 4m

Join me as I explore the benefits of mindset with Shawn Mynar of the Unstuck project. Shawn is one of my long-time mentors and this was the first time that I got to meet her and share my gratitude. It was a fun interview and with loads of persp

#30 Anxiety Hack

Jan 16th, 2020 21m 17s

Having a Mantra or theme for the year can be a powerful tool. A mantra is simply a reminder of what your goal is. Today I use some real life examples of how to create a mantra for 2020 and how to use it to keep you on the Path to wellness!

#29 The Emotions Of Healing

Dec 20th, 2019 42m 31s

In this episode, I compare thoughts and feelings regarding Faith in Action and Surrender. I discuss how I determine what actions I should take and when and how I surrender to things I can't change.

#28 Fixing what is broken

Dec 17th, 2019 21m 8s

Getting into the stumbling blocks and hurdles when it comes to healing and wellness.

#27 Catherine Arnston of Energybits Algae and Anti-aging

Dec 13th, 2019 1h 4m

I was blown away by all the fascinating health benefits of this powerful food, algae! From amazing skin and hair health to increased energy and mental clarity. You don't want to miss this powerful interview! www.energybits.com to order. Don't f

#26 Your Lymph System, weight loss and hormone health with Dr. Perry Nickelston

Dec 13th, 2019 15m 5s

Few people understand the effect that the lymphatic system has on their overall health. Resistant weight loss, thyroid issues, and hormone imbalance could be the result of a sluggish lymphatic system. Join me as I interview Dr. Perry Nickelston

#25 Must know for wellness

Dec 4th, 2019 24m 51s

The holidays can bring up old stories, and old feelings. Today I talk about how to capture those feelings and stories and how to make new ones that will bring about the life changes you are wanting. Mindfulness, meditation and manifestation t