Guest: Dr. Sheila Sweeney 

In this episode, Breni and her guest Dr. Sheila Sweeney discuss topics of intuition, authenticity, self-kindness, mindfulness, and our journeys with learning how to listen to our inner voice and living in a way that is in alignment our true selves. We explore how we can be better to ourselves by implementing Dr. Sweeney's 3 brave steps: 

1. Pause daily - quiet your mind for 5 minute pauses throughout the day
2. Listen to yourself - your mind, your spirit, and most importantly, your body will tell you what it wants and needs, when it is in need
3. Give yourself grace when you fail to pause and listen.  Repeat steps one and two every day. 

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