This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels.- The negative impact smartphones can have on our dopamine levels & how to mitigate this- Why & how we layer dopamine activities & what we need to be mindful of- The one activity that has a hugely positive & long lasting impact on dopamine levels- The importance of self-talk & how we think about activities - Intrinsic Vs extrinsic motivation & how this plays out with dopamine- How to maintain a higher baseline level of dopamine

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