Can you even believe we have officially reached the end of season one for Breakdown to Breakthrough?In this season finale episode, Gabby and Krystal take a look back at the wild ride that was the first chapter of the podcast. What worked, what

Therapy: A Therapist's POV and Our Experiences

Nov 19th, 2021 1h 5m

Have you ever been to therapy or counseling? Have you ever wondered what it may be like? In this episode Krystal, Gabby, and guest Laura, PLPC (aka therapist), break down their perspectives on therapy. Laura explains the differences between pee

Rest and The Power of Pause

Oct 29th, 2021 48m 44s

How are you feeling while reading this? Are you feeling well-rested, or overworked? Are you feeling like you have enough rest in your life, or every moment is filled with another to-do?In this episode, Krystal and Gabby talk about rest and the

Fake Life Rules

Oct 22nd, 2021 30m 22s

Fake life rules - those things that leave us feeling like we should have an epic career in our dream industry, like we should be married with kids by now, like we should have a clean house 24/7. In this episode, Gabby and Krystal talk about why

Boundaries: Setting Them and Breaking Them

Oct 15th, 2021 51m 41s

Do you believe in the importance of boundaries? Do you need help setting them in your life?In this episode Gabby and Krystal talk about setting and breaking boundaries. They introduce the different types of boundaries that can be set. Their mos

How to Consume Media When You Have Triggers

Oct 8th, 2021 21m 45s

Do you have triggers? Do you know what triggers are?In this episode Krystal opens up about her own personal experience with triggers. She covers what triggers are and what can commonly happen when triggers come up in your life.She explains how

Suicide: Losing a Loved One and Supporting Someone Who Has

Oct 1st, 2021 1h 10m

In this episode guest Kevin O’Hare, Krystal, and Gabby talk about losing a loved one by suicide and supporting someone who has lost a loved one by suicide. Kevin and Krystal both lost their fathers to suicide in their early 20s. They openly sha

Social Media Boundaries

Sep 24th, 2021 33m 39s

Do you spend a lot of time on social media? Do you want to set healthy boundaries with the way you use social media for work and personal purposes? In this episode, Gabby talks about setting strong social media boundaries. She shares her experi

Guilt and Shame

Sep 17th, 2021 51m 21s

Whether the two emotions were brought on by something you did or something someone else did to you, we have all felt shame and guilt. In this episode, Gabby and Krystal talk about unpacking that shame and guilt and understanding the root of its

Sharing your Story (Offline & Online)

Aug 27th, 2021 48m 22s

Have you ever wanted to share your story? Whether that be with friends, family, partners, or to an online community? In this episode, Krystal and Gabby talk about sharing your story offline and online. Offline with people you want to share your

Mel From STL

Aug 13th, 2021 45m 20s

In this episode, Krystal interviews Melinda Oliver. Also known as Mel from STL on social media, Mel is a yoga teacher, law student, and St. Louis native who leads by example. Mel found yoga while navigating out of a difficult breakup. As Mel sa

In Loving Memory of Pam Rezex

Jul 30th, 2021 55m 8s

In this episode, Gabby and her Dad talk about the passing of her Mom on 07/20/2021.They talk about her journey through cancer in the past 4+ years, her parents' love story, and the legacy her Mom leaves behind.An episode in loving memory of Pam

Anniversaries and Milestones after Losing Someone

Jul 16th, 2021 1h

In this episode, Gabby and Krystal talk about anniversaries and milestones after losing someone you love. *Trigger Warning: Mention of suicide and self-harm* Krystal explains in depth how the first year after her Dad passed felt. She shares man

Feeling Everything + Nothing At All

Jul 5th, 2021 49m 20s

Do you ever feel EVERYTHING all at once? Or do you ever feel nothing at all and numb to emotions altogether?In this episode, Gabby and Krystal talk about just that - feeling everything or nothing at all. They talk about how periods of inactive

Little t, Big T Trauma

Jun 22nd, 2021 53m 25s

Have you ever thought about the little traumas and big traumas that make up your life story? Do you ever feel like your hard times are harder than everyone else’s or not hard enough? In this episode, Gabby and Krystal talk about Little T and Bi

Emotional Whiplash

Jun 4th, 2021 49m 57s

When you're having a hard time or working through traumatic experiences, what can make you feel even just 1% better? How do you cope with huge emotions when your heart is already heavy?In this episode, Gabby and Krystal talk about the rollercoa

Trailer

Breakdown to Breakthrough Trailer

May 27th, 2021 5m 31s

In this episode, you get to meet the voices of Breakdown to Breakthrough and what led us to the mics! What is BDBT all about? What will we talk about in each episode? Who are the voices on the show? Take a listen to our debut episode to find ou

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