Episode79: Who Is the Real You Under the Story?

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Today my special guest is Michaela Gaffen Stone.

Michaela Gaffen Stone is a lifelong traveler and student of life, diving into new places and experiences with enthusiasm. Her journey has had many twists and turns, all with valuable points of learning. Her passion for helping elevate others from a place of stuckness to freedom, began when she became a registered nurse, caring for people’s health firsthand. Realizing that this was a band aid solution at best, she dove into the world of nutrition and behavior coaching, getting certified as a Precision Nutrition Level 2 Master Coach and a Board Certified Behavior Analyst. Her journey didn’t stop there—she became a Certified Wildfit Coach and recently earned her certification in Back to Spring coaching because she truly believes in its power to transform lives.

She says, "What sets me apart is my deep understanding of why we eat the way we do, especially when emotions come into play. I’m not here to push you into another restrictive diet."

Most of us don't realize we are living our lives out by a story we believe to be true. In fact it is a story that runs in our subconscious and controls most of our actions and reactions. We basically live our lives on autopilot and we aren't even aware of it. Only 5% of our decisions are made from the conscious part of our mind and 95% is controlled by the subconscious mind and the stories that we have about ourselves and the world around us.

Our past experiences and traumas create this story and belief system. What if we decided to not let this unknown story dictate our lives? Who would we actually be if we didn't see ourselves through this story?

Michaela and I discuss the things that often create our stories and keep us stuck in unhealthy patterns. As a Behavioural Analyst, she brings a lot of insite into human behaviour and why we do the things that we do. We often have emotional attachments to our unhealthy habits. We act in accordance with the story that we believe. In fact, we will only rise to the level that we believe we deserve. It's important to uncover our stories in order to live our most authentic, empowered lives and be free to create a new chosen story!

If you would like to get in contact with Michaela Gaffen Stone, you can use the links below:

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Love, Karine

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