Brig Johnson
Breakthrough with Brig, Mindset + Life Coach
Good podcast? Give it some love!
Brig Johnson
Breakthrough with Brig, Mindset + Life CoachEpisodes
Brig Johnson
Breakthrough with Brig, Mindset + Life Coach
Good podcast? Give it some love!
Rate Podcast
Episodes of Breakthrough
Mark All
Search Episodes...
In this empowering episode of Women Winning Series, we explore the resilience of the human spirit with the remarkable Felicia Cox, also known as the Iron Diva. As a renowned IFBB Pro bodybuilder, fitness expert, and survivor, Felicia shares her
Are you constantly putting others' needs above your own? It's time to reclaim your worth and set boundaries. In this powerful episode, Brig tackles the deeply ingrained issue of caretaking, especially among black women and marginalized identit
In this thought-provoking episode, Brig explores a concept inspired by Nicholas Taleb's book, "The Bed of Procrustes" where Taleb uses the metaphor of living in a box to illustrate how modern civilization confines us in ways that are far from n
In this special episode, Brig welcomes back a truly inspiring guest for her third appearance. This episode is a deep dive into the journey of resilience, healing, and self-acceptance with Simone Williams.Join the conversation as Simone shares
Are you tired of feeling stressed when others don't agree with your choices? In our latest episode, Brig dives deep into the emotional turmoil that comes from seeking validation and how to break free from it. She also addresses the societal con
If you're stuck in a state of perplexity that has left you paralyzed, then this episode is a must-listen. In this follow-up to episode 181, What To Do If You’re Perplexed By Your Problems (Problem Series Part 1), Brig introduces us to the trans
Are you feeling overwhelmed with the problems life keeps throwing at you? In our latest episode, Brig dives deep into the nature of problems and why they're not as daunting as they seem. She shares that problems are not just obstacles but ques
Are you familiar with the concept of 'bright lines'? These are the clear, non-negotiable boundaries that can be the game-changer you need for personal development and achieving your goals. Whether you're struggling to stick to a health regimen
Are you caught in the endless cycle of overcommitting at work? Get ready to dive deep into the pitfalls of being a "yes machine" at work and how it can sabotage not only your success but also your well-being. In this episode, Brig challenges t
Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.Join in as Brig introduces the life-changing concept of a Health Emergency
Have you ever thought about your health as a bank account? In this episode, you’ll learn why your health is a form of wealth that requires careful investment and saving.Join in as Brig introduces the life-changing concept of a Health Emergency
As high achieving black women, we're no strangers to stress, and it's vital we're prepared for those inevitable moments when we're at our wit's end. In this episode Brig dives into a pressing issue that's often whispered about but rarely confro
In this episode Brig is diving deep into the ways stress acts as an invisible barrier for high-achieving black women, blocking our path to success and leaving us exerting effort without the payoff.Tune in to learn the difference between stress
As we kick off our Women Winning series, I am joined by Kirsten Roldan, the million-dollar email and systems coach for coaches.Join in as Kirsten shares her transformation journey, scaling her business to new heights while maintaining a work-l
As black women, we're often our own harshest critics, and it's time to break that cycle. Join me as I introduce you to a powerful framework that will guide you on how to incorporate self-compassion into your life, challenging you to recognize
Are you stuck in the "maybe" mindset, teetering on the edge of your dreams but never fully committing? In this eye-opening episode, we're tackling this subtle but deadly trap of "maybe" – the one word that slowly drains life out of our dreams a
Have you ever found yourself questioning why you choose partners who don't choose you? If you're nodding along, this episode might just have the answers you've been seeking.With a blend of neuroscience and compassionate coaching, we decode the
Prepare to unlock the mysteries of your nervous system and journey from feeling stuck to absolutely stellar! We're diving into the power of leveraging your nervous system for breakthrough success. With over two decades of experience as a nurse
We're nearing a podcast milestone, and I've got a special request for you, my loyal listeners. As we approach the 200th episode, I'm thinking of featuring a panel of you – yes, YOU – to share your favorite moments and what keeps you tuning in.
Buckle up for a raw and honest discussion in this episode, where we address the challenges of co-parenting. With 70% of us black women being single and many also navigating single parenthood, this conversation is not only necessary but long ove
Today we're diving deep into the core solutions framework. I crafted this framework because, let's be real, how often do we find ourselves reacting to problems instead of solving them? As high-achieving black women, we've been conditioned to be
I'm coming to you straight from my post-run endorphin high, feeling inspired and ready to share some powerful insights. As I hit the milestone of turning 60 this year, I embarked on the challenge of running the Brooklyn half marathon, a symboli
Today's podcast episode is a game-changer. I stumbled upon a powerful message from Coach Schuman, the strength and conditioning coach at Georgia Tech, and had to share it with you. Winning, he says, doesn't owe you a thing. No matter how hard y
In this episode, I am being interviewed by Ashley Jangro, life and marketing coach. Tune in as we explore my journey of overcoming challenges and building a thriving coaching business through connection, safety, and belonging. The episode off
In this episode, I delve into the impact of recency bias on high-achieving black women in leadership positions. Navigating the delicate balance of success and the desire for more, I share my personal experiences to highlight the unique struggle
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us