My meditations are a bit out of the ordinary. I use JSJ self-care holds, a "breath-out" technique, random thoughts, affirmations, and disentangling techniques all mixed into one.

This podcast peeks into some of my guided meditation moments. Listen along to see how I manage intense emotions by breathing, holding, and talking to myself. I've practiced different types of meditation for the past 8 years, and I've noticed my mind responds better to words and feelings than to visualizations. I also experience intense anxiety. My meditations are more active than a typical meditation practice.