I'm back!After almost two years after recording my last episode, I am back. I wasn't quite sure if or when I would create another episode but here is a new one. I have spent the last two years enjoying fatherhood and being a husband, growing a

Jumping Off A Cliff

Dec 17th, 2020 17m 43s

A giant fear in life is to not live up to expectations. What if I am not good enough? What if I crash and burn? What if I am not liked? I am an imposter aren't I?We are constantly looking for ways to not live our life by our standards. This co

Are You Living or Just Existing?

Oct 8th, 2020 10m 36s

Are you living or just existing ? The world is your oyster but we often get stuck in patterns of just existing. The intent of life is to live it on purpose. How do you do that? Find out how on this episode of Breathe Motivation. Want to relax?

Living In A World of Guilt

Oct 7th, 2020 18m 25s

Have you ever felt so guilty for taking a nap?! I did on Sunday! It sounds ridiculous but I know many people who feel guilty for a little bit of self care. How do you overcome that feeling or why do you feel that way? Discover that and more on

What Are You Waiting For?

Jun 18th, 2020 10m 4s

Life is short. What are you waiting for? There is never a perfect time to start anything. Whether you want to lose weight, start a business, get a new job, or find the love of your life, start now! Action is the cure to all of your goals. Don't

Dreams Can Become Reality

Jun 10th, 2020 13m 1s

As a kid my dream was to become the President of the United States. I thought it would be the best way to bring positive change to the world. We can all learn from our dreams as children. We all had what seem like outrageous dreams now but we s

Waiting On The World To Change

Jun 2nd, 2020 19m 51s

Belief is a powerful thing.Most of your beliefs were ingrained onto to you by your relatives and those you were closest with. Even today, you are who you surround yourself with. The events this week are terribly tragic and we have to do better

Shining Light In A World Filled Of Darkness

Mar 16th, 2020 15m 37s

The time of uncertainty brings many challenges for us as a society. We must be diligent with our mental mindset during times of fear and panic. What do you do to shine light during these times?Like my Facebook Page https://www.facebook.com/BR

Show Your Self Some Love

Feb 19th, 2020 15m 19s

Self compassion is something that most of us lack. Are you too hard on yourself? When is the last time you told yourself I love you? Life doesn't always have to be so hard. Allow yourself the freedom to love yourself for who you are. Stop allow

Lights! Camera! Action! Take Your Life Back With Action

Jan 18th, 2020 15m 45s

Life is all about action. Why spend your life overthinking about all of the things you should be doing. Nothing is more frustrating than sitting back and watching life fly past you, all because you think you can't do something. Well I can assur

No Where To Run, No Where To Hide

Jan 6th, 2020 14m 32s

Most problems seem like they are happening externally. A bad boss. Terrible friends. Rude people. Often times though, this problems that we have something to do with something that we feel internally. Many people try to outrun their problems bu

I See You 2020! Grateful For The New Year

Dec 30th, 2019 10m 55s

Life's lesson become clear in the weirdest ways. A conversation at the kitchen table sparks a moment of great reflection and gratefulness. Th time to be grateful is now and every day. The focus we have on gratefulness allows for a life of fulfi

No One Is Coming To Save You

Dec 16th, 2019 16m 1s

Unfortunately there is no Prince Charming, no superheroes, or no knight in shining armor, coming to save us. The only one that can save us is ourselves. Your ability to conquer the world is by being kind to yourself. A positive mental attitude

Stuck In The Worst Way

Dec 9th, 2019 16m 1s

Too often we get allow ourselves to get in a cycle bad behaviors and thought patterns. The ultimately leads us to getting stuck. You become paralyzed in all of the thoughts and become so afraid to move forward. Do you know what it takes to get

Jury Duty & The Story of Frustration

Oct 23rd, 2019 15m 45s

What lessons did I learn during jury duty? Frustration is something that filled a room pretty quickly. Learn how to deal with your frustrations and how to keep it at bay with this weeks episode. www.breathemotivation.comLike my Facebook Pag

Jury Duty & The Story of Frustration

Oct 23rd, 2019 15m 45s

It's Time To Play The Blame Game

Oct 16th, 2019 15m 43s

When is the last time you were a contestant on the Blame Game? Blaming is something that we all do. What can we do to live a better life without blaming? Find out how to let go of blaming and live your best life.

FOMO, Friend or Foe?

Jul 9th, 2019 16m 1s

FOMO is the fear of missing out. How much do you struggle with this? www.velavidacandle.comCheck out Velavida Candle Company. Get 20% off of all candles! Our handcrafted candles were made to help you relax and unwind after a long day. Go to v

The Power Struggle

Jun 11th, 2019 15m 54s

Your ability to keep your power is what may be hurting you. What cycles are helping you or hurting you? Listen to this episode to discover the secret of power.

Born To Fly

Apr 30th, 2019 10m 56s

Are you ready for liftoff? We were all born to find our successes. Are you ready to get after it?Like my Facebook Page https://www.facebook.com/BREATHEMotivation/Follow me on Twitterhttps://twitter.com/BREATHEMotivateFollow me on Inst

Are You Writing Your Story?

Apr 5th, 2019 12m 5s

Who is writing your narrative? You have the ability to write your story. Like my Facebook Page https://www.facebook.com/BREATHEMotivation/Follow me on Twitterhttps://twitter.com/BREATHEMotivateFollow me on Instagramhttps://www.instag

The Enemy Lives

Mar 26th, 2019 14m 26s

Who is your worst enemy? I bet you might have a good guess. Like my Facebook Page https://www.facebook.com/BREATHEMotivation/Follow me on Twitterhttps://twitter.com/BREATHEMotivateFollow me on Instagramhttps://www.instagram.com/bre

Wait, You Spent How Much Money?!

Mar 8th, 2019 14m 26s

Self development is an important piece to life. Let's explore how we can utilize what companies like Amazon and Google do every year to get better ourselves. Are you ready for a little R&D. Like my Facebook Page https://www.facebook.com/BREAT

Tired of Excuses

Feb 28th, 2019 14m 28s

When is the last time you made an excuse? I made one today. Learn why excuses cause more problems when you tell them. Like my Facebook Page https://www.facebook.com/BREATHEMotivation/Follow me on Twitterhttps://twitter.com/BREATHEMotivat

Expect Nothing-Episode 185

Jan 31st, 2019 14m 28s

What are your expectations for life? Do they help you or hurt you?Like my Facebook Page https://www.facebook.com/BREATHEMotivation/Follow me on Twitterhttps://twitter.com/BREATHEMotivateFollow me on Instagramhttps://www.instagram.com