s1e3.5 Guided Grounding Meditation
s1e3.5 Guided Grounding Meditation
s1e3.5 Guided Grounding Meditation
If the last episode activated your nervous system or you need a few moments to center yourself, please enjoy this short Guided Meditation by Karen Baker.
We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together.
We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com.
This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP.
As always, continue leading with curiosity.
You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, a Graduate Counseling Student, at www.karenfaithbaker.com. Thanks for listening!
From The Podcast
Bridging Generations: Exploring Mental Health Together
Join us on a heartfelt journey through the complexities of mental health as we bridge the generation gap and break down the stigma surrounding it. In "Bridging Generations: Exploring Mental Health Together," this father-daughter duo, Wayne Baker, a Licensed Professional Counselor for over 20 years, and Karen Baker, a Graduate Counseling Student, delve into the world of mental health.With their unique blend of experience, Wayne and Karen offer a compelling exploration of various mental health topics, sharing personal anecdotes, insights, and relatable stories that can resonate with all listeners. Wayne, young at heart, brings years of wisdom and professional experience as a licensed counselor, while Karen, wise beyond her years, offers a new viewpoint of a younger generation.Together, they create a safe and supportive space for listeners to learn, reflect, and join the conversation as we find solace in the knowledge that none of us are alone. Whether you're a seasoned mental health professional, a curious individual, or simply looking for an engaging and informative conversation, "Bridging Generations: Exploring Mental Health Together" offers something for everyone. Tune in as Wayne and Karen share their wisdom, challenge stereotypes, and foster a sense of community while exploring the ever-evolving landscape of mental health.Join us as we explore mental health one conversation at a time, in an effort to promote understanding, empathy, and acceptance. Subscribe now and join the conversation. Together, we can challenge barriers and build bridges to better mental health.Join Podchaser to...
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