Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.
Released Sunday, 9th June 2024
Good episode? Give it some love!
Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.
Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.
Sunday, 9th June 2024
Good episode? Give it some love!
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In episode 8; Tiara talks about the maintenance required to uphold what we’ve started. Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can always start again. She talks about the science of comfort eating and withholding joy in her sex life. It gets real. Come on in the room.
Welcome to Brown Girls and Mental Health Podcast.
Follow us on Instagram @browngirlsandmentalhealthig
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