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Isela Garcia & Mark Sanchez
Brown & Spiritual AFEpisodes
Isela Garcia & Mark Sanchez
Brown & Spiritual AF
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"Worthiness does not have any prerequisites." --Brené BrownAfter a failed social media posts, Isela wondered why there weren't any responses to simple question: I AM... I AM is a claim. It is claiming who you are. It is claiming who you are.
In this episode, Mark and Isela get vulnerable with Life & Weight Loss Coach Nina Vasquez. If you've ever struggled with your weight, body image, and forming a loving relationship with your body, then this episode is for you! Nina Vasquez is a
In this episode, Isela and Mark had the privilege of learning from Financial Coach and Advisor Elyse Alexander, who shares her incredible insights about our spiritual connection to wealth and all the ways we actually get in the way of inviting
In this episode, Mark and Isela share what they do when shit happens! Trials and tribulations are a part of this human experience. Keeping spirituality at the forefront of our experiences doesn't mean that crap days don't happen. The key is be
In this episode, Mark and Isela have the privilege of sitting with Bernadette "Bibi" Herran as she shares her experiences as a young child living in Mexico and the significant role religion had on her spiritual development. Fast forward many ye
In this episode, Dr. Isela Garcia announces the online course she's developing specifically for parents and families! And Mark had lots of questions!As parents, we typically believe that our role is to teach, guide, and support our children
In this episode, Isela and Mark welcome Ivan Garcia all the way from Portugal. Together, they engage in a deeply reflective dialogue where Ivan shares the events that led him to stepping away from the life he'd created. As a civil engineer, he
In this episode, Mark and Isela engage in a thought-provoking conversation with BooBoo Garcia, who opens up about his spiritual journey, beginning with his childhood experiences. Born and raised by active gang members, BooBoo was surrounded by
"Our shadow is made up of all the parts of ourselves that we hide, deny, suppress, and don’t see in ourselves – both the positive and the negative. Our shadow is all the aspects that we reject out of shame, fear or, disapproval. It is made up o
Toxic behaviors are sometimes difficult to address because we don't realize that the behavior we've become familiar with is actually toxic. Developing the awareness of toxic behavior is the first step. Changing behavior and/or moving away from
"I want to know more about this. Is there a book you can recommend?" This question is asked so often, Isela and Mark have dedicated an entire episode to answering it! In this episode, Isela and Mark each share three books that have been helpf
A topic we will always revisit is about becoming the observer. The key to unraveling the stories, the attachments, and the egoic perspectives begins with the ability to step back and simply observe, without judging or should-ing all over oursel
When we begin to become aware of who we really are, we realize that we are IN THIS WOLRD, but NOT OF THIS WORLD. There is an intersection between our physical experience (some refer to it as the illusion, the separation, or the dream state) and
This episode was recorded on 2/22/2022 live on YouTube! If you paid close attention to your thoughts, you might realize that the thoughts that bounce around in your mind are nearly the same from day to day. We get stuck in patterns and even th
Knowing and doing are two very distinct things. You might have a wealth of knowledge. You might even be able to articulate with significant detail what you believe to be true for you. And even so, you may not be living in that truth. At least,
Do you love NEW YEAR'S RESOLUTIONS? Is it a fresh start? A new beginning? Is it the perfect opportunity to make that change in your life?So you'll finally feel good? Find happiness? Be the YOU that's dying to come out? Or have you given u
Let's name 2022 the year of the F-Word. The ULTIMATE F-Word...FORGIVENESS! Let's make 2022 the year we work on forgiving others...and OURSELVES!Holding on to past experiences is a sure way to keep us from feeling true acceptance, love, and pe
Have you ever made yourself small? Diminished your light just a bit in certain situations? Around particular people? Maybe you've kept quiet, keeping your opinion, thoughts, and ideas to yourself?You're not alone. Many of us have been in s
Do you self-protect? Guarding your heart, in fear of revealing your true emotions? Carrying crystals to protect your energy?If so, this real, raw, and insightful discussion is FOR YOU! In this episode, we explore the notion of self-protection
You are on a journey. A spiritual journey. We all are. And our journeys are comprised of experiences that deeply influence how we perceive the world and who we are within the world. Some of these experiences compel us to act and to strive for s
It's something many of us have heard if we attempt to shift away from cultural and family expectations. Self-improvement, how we raise our children, our spiritual growth, and even the goals we create for ourselves is sometimes perceived as tryi
Episode 3 really could have been a five hour podcast! In this episode, we zero in on spiritual beliefs and practices that have been instrumental in our individual journeys. Mark kicks us off with the relationships between our bodies and our spi
It started as a personal conversation about authority and it landed on a reflection of our experiences as well as our feelings about the police. Our perspectives are as uniquely different as they are the same. And our Brown-ness is an integral
Spiritual teachers Mark Sanchez & Dr. Isela Garcia come together for the first time in a candid conversation about spiritual development while Mexican. They share stories of childhood, deeply rooted in cultural traditions and religious influenc
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