In this episode we cover:* The importance of structure and prioritizing the day* Staying present, being conscious and not just go through the motions* The importance of our word, not just to others, but to ourselves* Learning to have grace,

Episode #8: The Importance of Keeping Our Word

Oct 25th, 2019 7m 33s

In this episode we'll discuss what happens when we don't keep our commitments and how it can negatively affect our mental health.

Episode #7: Freedom in the Discipline

Oct 16th, 2019 5m 27s

*The importance of connecting with community when times are tough. *Why I almost quit #75HARD 4 weeks into this journey.*The importance of defining our WHY

Episode #6: Consciously Creating

Oct 2nd, 2019 6m 32s

New discoveries, new recipes! Being Aware and Staying Present during this Bucketlist Journey @ #75HARD.

Episode #5: Honour the Struggle

Sep 19th, 2019 6m 35s

How to chunk things down during #75HARD in order to make the process more manageable and learning to trust the process. As Jim Rohn once said, "Discipline is the bridge between goals and accomplishment."

Episode #4: #75HARD SUCKS!

Sep 13th, 2019 6m 8s

How I am moving through the excessive negative self talk that is already starting since I began #75HARD just 4 days ago.

Episode #3: Lessons already learned as I start this BucketList Goal - #75HARD

Sep 11th, 2019 5m 49s

This episode will cover my experience with #75HARD so far - 3 days in to the challenge. - What's working and what's NOT. I'll share what I'm finding difficult, what's not as hard as I thought and where I think there may be some struggles ahead

Episode #2: Join Me 4 #75HARD!

Sep 10th, 2019 6m 10s

Something about summer being over and back to school that screams reset to me. After hearing about Andy Frisella's #75HARD Challenge in the spring I was intrigued. Buuuuuut 75 days straight without 1 glass of wine and working out twice a day se

Episode #1: The WHO, WHAT and WHY of BucketList Brave?

Sep 10th, 2019 17m 37s

Why BucketList Brave? What does it mean to be BucketList Brave?Who's Shelley and why did she create BucketList Brave? In this episode I'll take you behind the scenes and back in history so you understand what drove BucketList Brave, my dream

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